Chicken Black Bean and Avocado Salad

[tigress]

Just made this! We loved it.

1 can (14.5-oz.) black beans, drained and rinsed

2 avocados, pitted peeled and cut into 1/2-inch cubes

1 tomato, chopped

3/4 cup frozen corn, thawed

1/2 small red onion, peeled and minced

1 lime, juiced

3/4 teaspoon ground cumin

1/2 teaspoon salt

1/4 teaspoon ground black pepper

1/4 cup low-fat mayonnaise

2 cups cooked cubed chicken

6 cups mixed greens

2 tablespoons chopped fresh cilant

Mix black beans, avocados, tomato, corn, red onion, lime juice, cumin, salt and pepper in a medium bowl. Toss with mayonnaise until evenly coated.

Portion greens on four plates. Top with black bean salad and cooked
chicken. Garnish with cilantro.

Serves 4

Calories 470
Calories from Fat 180
%Daily Value
Total Fat 20 g 30 %
Saturated Fat 3 g 16 %
Cholesterol 55 mg 18 %
Sodium 730 mg 30 %
Carbohydrates 46 g 15 %
Dietary Fiber 16 g 66 %
Sugars 9 g
Protein 33 g
Vitamin A 70 %
Vitamin C 50 %
Calcium 10 %
Iron 30 %

[Tobey]

Girl what would I do without you posting here in the receipe section.
Actually I need to get off my lazy ass and begin posting different reciepes or I might just have to hand my custon title over to ya! LOL
Thanks again,
Tobey

[tigress]

Babe, I got your back! No worries. I am just looking forward to the day that I get to cook for the iron chef.

Actually, I will prob be posting a lot in here now that i have finally gotten off my lazy ass and started dieting. Whenever I try something really good I will post it here.