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  1. 08-14-2007, 12:51 PM #1
    af_firedawg
    af_firedawg is offline New Member
    Join Date
    Mar 2007
    Posts
    34

    blueberry pancakes!!

    Hey yall... I just started making these in the morning.. I love em!!!

    1 c rolled oats
    1 c egg whites or egg white substitute
    1 scoop favorite protein powder
    couple almonds
    dash of cinnomon
    tbs honey
    1 tsp sugar free fat free chocolate pudding powder
    1\4 c fresh or frozen blueberries

    put all ingredients in a blender (I perfer the MAGIC BULLET) and blend until a batter consitancy in reached. Use non stick FF cooking spray on a pan and cook until the outsides are golden brown and the insides are fluffy... Top with some cottage cheese and sugar free syrup and enjoy!!!
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  2. 08-30-2007, 03:40 PM #2
    Slaiv
    Slaiv is offline Banned
    Join Date
    May 2007
    Location
    H-Town Baby!
    Posts
    784
    what r the macros?

    is this a carb meal or a protein meal?
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