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  1. 04-03-2008, 11:03 PM #1
    lil hulk
    lil hulk is offline Associate Member
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    Call me MR PANCAKES

    1/2 cup quick oats
    2 egg whites
    1/4 tsp cinnamon
    1/4 tsp nutmeg
    1tsp vanilla extra
    1 medium bannana

    Instructions - Mix all in a blender...heat up nonstick cooking pan, brown on both sides like you would for regular pancakes...then enjoy makes about 3 small pancakes

    add 4oz turkey suasage, and 4 egg whites, and BAAM breakfest of champions

    Meal 1 – ½ cup quick oats (precooked), 4oz turkey sausage, 6 egg whites, 1 banana
    55c / 45p / 11f / 499calories



    p.s Bigger Arms = Bigger Paychecks
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  2. 05-02-2008, 07:42 PM #2
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    AnavarX
    AnavarX is offline Associate Member
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    WOW Ive been looking for a pancake recipe, Ill have to try this next weekend
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  3. 05-09-2008, 04:23 AM #3
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    Obro
    Obro is offline Associate Member
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    Fantastic. I'm going to start this on Monday - Thanks mate.
    Might add 1 scoop of ON Whey Vanilla flavour and a little milk to soften.
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  4. 05-14-2008, 05:49 PM #4
    lil hulk
    lil hulk is offline Associate Member
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    ya i just tried something new i was getting tired of this recipe....take out the NUTMEG and replace it with 1TBS of imitation strawberry ......they TAST GREAT
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