Call me MR PANCAKES

[lil hulk]

1/2 cup quick oats
2 egg whites
1/4 tsp cinnamon
1/4 tsp nutmeg
1tsp vanilla extra
1 medium bannana

Instructions - Mix all in a blender...heat up nonstick cooking pan, brown on both sides like you would for regular pancakes...then enjoy makes about 3 small pancakes

add 4oz turkey suasage, and 4 egg whites, and BAAM breakfest of champions

Meal 1 – ½ cup quick oats (precooked), 4oz turkey sausage, 6 egg whites, 1 banana
55c / 45p / 11f / 499calories



p.s Bigger Arms = Bigger Paychecks

[AnavarX]

WOW Ive been looking for a pancake recipe, Ill have to try this next weekend

[Obro]

Fantastic. I'm going to start this on Monday - Thanks mate.
Might add 1 scoop of ON Whey Vanilla flavour and a little milk to soften.

[lil hulk]

ya i just tried something new i was getting tired of this recipe....take out the NUTMEG and replace it with 1TBS of imitation strawberry ......they TAST GREAT