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  1. 05-10-2008, 07:34 PM #1
    Mr_Tobz
    Mr_Tobz is offline Junior Member
    Join Date
    Apr 2008
    Posts
    54

    For bulking or cutting- peanut butter banana shake (IM NOT KIDDING)

    3 tbsp Dymatize Whey Isolate Smooth Banana
    Water
    Ice (important for froth)
    2 tbsp ALL NATURAL PEANUT BUTTER
    Blend....


    3 tbsp dymatize = 342cals/72g Protein
    2 tbsp peanut butter=200cals/16g fat
    Total= 542cals/72gprotein/16g fat

    Don't be scared of All natural peanutbutter ...it has EFAs!
    Switch around this with 2tbsp of flax....that adds 30cals per tablespoon 6g of fat
    1tbsp flax= 130cals/14g fat

    ENJOY!
    Dymatize is awesome...check out their flavors, profile, and prices.
    Im not a salesman,,....but it's all I buy
    Last edited by Mr_Tobz; 05-11-2008 at 12:16 PM.
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