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  1. 09-21-2008, 01:23 PM #1
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    smokethedays
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    For busy lifters who have no time to cook

    This is for a Carb/protein bar:

    3 cups oatmeal
    1 cup Whole whaet flour
    4 Egg whites
    2 cups skim milk
    4 scoops whey (vanilla is best or cinnamon if u have BSN brand)
    1 teaspoon Ground cinnamon
    dash nut meg powder
    dash salt
    1/2 cup raisins
    1/2 cup shredded dried apricots
    2 cups apple sauce (non sweetened)
    1/2 cup splenda
    1/4 cup Honey
    1 teaspoon Baking powder

    This makes about 15 3" cookies.

    Preheat oven to 350 degrees.

    Just put it all together, making a thick huge mix, if it is too thick add a little more milk to soften.

    on a large tray place a sheet of baking' paper then form ur cookies the size u like, I make'em LARGe and round about the size of (can't come up with anything) about 3" i guess.
    Bake for 15-17 minutes. and ENJOY a loaded ass cookie.
    I eat'em before working out or when driving, or as a munchie when I play with my ZigZags
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  2. 09-21-2008, 04:26 PM #2
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    Rugger02
    Rugger02 is offline Anabolic Member
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    Quote Originally Posted by smokethedays View Post
    This is for a Carb/protein bar:

    3 cups oatmeal
    1 cup Whole whaet flour
    4 Egg whites
    2 cups skim milk
    4 scoops whey (vanilla is best or cinnamon if u have BSN brand)
    1 teaspoon Ground cinnamon
    dash nut meg powder
    dash salt
    1/2 cup raisins
    1/2 cup shredded dried apricots
    2 cups apple sauce (non sweetened)
    1/2 cup splenda
    1/4 cup Honey
    1 teaspoon Baking powder

    This makes about 15 3" cookies.

    Preheat oven to 350 degrees.

    Just put it all together, making a thick huge mix, if it is too thick add a little more milk to soften.

    on a large tray place a sheet of baking' paper then form ur cookies the size u like, I make'em LARGe and round about the size of (can't come up with anything) about 3" i guess.
    Bake for 15-17 minutes. and ENJOY a loaded ass cookie.
    I eat'em before working out or when driving, or as a munchie when I play with my ZigZags

    HAHA awesome, sound real good. A lot better than the traditional munchies.
    Do you know or can estimate the macros of these?
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  3. 09-21-2008, 05:00 PM #3
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    DSM4Life
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    If you dont have time to cook then your in the wrong sport.

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  4. 04-13-2009, 01:04 PM #4
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    Focusmen
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    Quote Originally Posted by DSM4Life View Post
    If you dont have time to cook then your in the wrong sport.



    i work 60 hrs a week and make about 500k a year.... but i love this "sport". should i quit my job? no. I adapt. recipe sounds good, im gonna give it a try.
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  5. 04-13-2009, 04:49 PM #5
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    Quote Originally Posted by Focusmen View Post
    i work 60 hrs a week and make about 500k a year.... but i love this "sport". should i quit my job? no. I adapt. recipe sounds good, im gonna give it a try.
    Was it nice tooting your own horn ?
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  6. 04-18-2009, 08:30 PM #6
    gettingBIGGERfast
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    at 500k, id be paying some one else to cook my food
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  7. 04-18-2009, 09:10 PM #7
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    bump
    good recipe, im gonna try it.
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  8. 09-28-2009, 04:47 PM #8
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    Quote Originally Posted by gettingBIGGERfast View Post
    at 500k, id be paying some one else to cook my food
    You dont need 500k to have someone else cook your food. I make 50k and my wife does all the cooking
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  9. 10-15-2009, 07:42 AM #9
    ninjazx14
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    Quote Originally Posted by biggerguns View Post
    you dont need 500k to have someone else cook your food. I make 50k and my wife does all the cooking
    hahahhaa
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  10. 10-15-2009, 08:19 AM #10
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    Quote Originally Posted by gettingBIGGERfast View Post
    at 500k, id be paying some one else to cook my food
    x2!!!!
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  11. 10-27-2009, 11:50 PM #11
    BJS WORKOUT
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    sounds good. just one thing... me and my friends used to smoke nutmeg to get high ! maybe you will feel something if you eat that stuff?
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  12. 10-28-2009, 05:27 AM #12
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    solid what do you do for a job mate? if you dont mind me asking.

    supply steroid .com with all gear lol joking
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  13. 10-28-2009, 05:28 AM #13
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    gotta love these older threads getting bumped lol
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  14. 11-11-2009, 11:13 PM #14
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    Just made these tonight. Came out really good. Poured the mix into a cake pan and cut them out into bars instead of making them as cookies.
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  15. 11-26-2009, 04:51 PM #15
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    Quote Originally Posted by Focusmen View Post
    i work 60 hrs a week and make about 500k a year.... but i love this "sport". should i quit my job? no. I adapt. recipe sounds good, im gonna give it a try.
    Wat a P R A T T !
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  16. 12-31-2009, 05:21 PM #16
    gattopardo
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    Good recipe for new year, just got all the ingredients

    bump
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  17. 02-05-2010, 07:17 PM #17
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    haha i love the replies in this thread

    this recipe looks great, perfect for something quick on my coffee breaks, thanks!
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  18. 03-08-2010, 10:09 AM #18
    kev123
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    cookies are in the oven now so hopefully will be ok i will keep you informed lol cheers,kev
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  19. 03-10-2010, 06:10 PM #19
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    almost 700k lastyear , and still making my own food honnnnnnkkkkk!!!!!!
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  20. 03-10-2010, 06:31 PM #20
    jackd1509
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    just made a batch....all burned....oh well, theres always next time....
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  21. 05-09-2010, 09:15 PM #21
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    haha nice.. i love to burn to. ima try these
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  22. 06-23-2010, 01:56 PM #22
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    I won the lottery and that got me 129 million after taxes. I'm so rich I don't even have to eat my own food. I pay people for that
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