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  1. 11-23-2008, 02:34 PM #1
    richtries's Avatar
    richtries
    richtries is offline Associate Member
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    for those coffee lovers . . . iced coffee with a protein kick!

    Been experimenting with shakes alot lately, was feeling a bit tired today so tried the following and wasnt disappointed . . .

    Half scoop of choc whey
    One whole egg and two egg whites
    Two teaspoons of instant coffee
    Three Brazil nuts
    Three ice cubes
    and a splash of milk
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  2. 01-01-2009, 06:20 PM #2
    bigcal01
    bigcal01 is offline New Member
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    I'll have to give this a go.
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  3. 02-15-2009, 09:21 PM #3
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    Voltaire
    Voltaire is offline Junior Member
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    I do for my shake.

    60 grams of vanilla way,
    1 bannana
    2 shots of coffee
    250ml skim milk
    Teaspoon of honey for taste.

    Blend and drink.

    Great Post workout.
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  4. 03-18-2009, 02:18 PM #4
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    kickinit
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    interesting....
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  5. 03-18-2009, 09:55 PM #5
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    xnotoriousx
    xnotoriousx is offline Anabolic Member
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    Quote Originally Posted by richtries View Post
    Been experimenting with shakes alot lately, was feeling a bit tired today so tried the following and wasnt disappointed . . .

    Half scoop of choc whey
    One whole egg and two egg whites
    Two teaspoons of instant coffee
    Three Brazil nuts
    Three ice cubes
    and a splash of milk
    Wow not bad, i'll have to give that a go sometime.

    How was the taste? What kind of instant coffe?
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