Creamy Oats - ULTRA HEALTHY

[makod]

I got the idea from some guys on this forum. Just made it and it is AMAZING.

When cutting its pretty hard to find a suitable breakfast meal that tastes good (read: tastes good).

1. Heat the oats in the microwave with water (2mins HIGH - water just covering the oats).

2. Once cooked add a little bit of skim milk 1/4 - 1/2 cup)

3. Add 1.5 scoops ON's Vanilla Protein (gold standard) (will try syntha tomorrow)

4. Mix thoroughly - this will turn the oats ULTRA CREAMY

5. EAT!

Top with a bit of honey.

optional - add tablespoon olive oil for EFAs. (cut honey if so RE: insulin spike & storage of fats)

3/4 cup oats - 30g carbs

1.5 scoops ON's protein - 36g protein

Honey - 20g sugar carbs (only in morning or PWO)


50g Carbs 36g Protein = 344 cal - Good for cutting - up the amounts for bulking!

[Deltasaurus]

3/4 cup of oats is 40 carbs or 39

[makod]

3/4 cup of oats is 40 carbs or 39

what?

[(1*)]

yeah that seemd a little light. 1/2 cup should equal 27 grams of carbs.

[shadowlid]

I tried this with 1/2 cup oats and 1 scoop muscle milk and it was great!

[ninjazx14]

this is my breakfast. i tried egg whites and oats in a blender. just not for me. so i do these oats with the protein or just cook some egg whites and some oats on the side.

[makod]

the thing about measuring oats (or nearly any food) is that if your using traditional oats and im using quick oats i can fit more quick oats in 1/2 a cup than traditional. I have now started weighing everything. since i have been getting real strict on my cutting diet i have started having the oats cooked with plenty of water so there moist. Then plenty of splenda and cinnamon.

[mike500]

how many grams of oats are u measuring?