Make your 0 carb proteins taste better!

[Orlando Rocket]

Currently I'm carb cycling (High, Low, No), I've been getting creative on the no carb days (actually around 35g carb) with my proteins and have a few good mixes/prep techniques to pass along.

London Broil- Remove all fat, then spice with paprika, salt, and pepper. Then lightly spray Pam on the meat, repeat on the other side. After that, cook on med-high heat in a non-stick frying pan (you don't need to spray the pan with non-stick spray as it is already applied directly to the meat). Make sure to COVER the pan while cooking with a plate or baking sheet so no steam escapes, this will really make the steak turn out better. TIP: After using the 3 spices and nonstick spray, lightly rub everything into the meat before cooking.

Chicken Breasts- Pretty simple, remove any excess skin/fat/connective tissue, then marinade the chicken for a day in apple cider vinegar (you may want to dilute it with 1/3 to 1/2 part water), after that throw it on the Foreman Grill (don't forget the non-stick spray).

Egg white "omelette"- This is my favorite one, most of us cook in bulk to save time (either daily or weekly), with that being said I have London Broil and Chicken on hand (prepared as mentioned above). Spray a non-stick pan with some Pam, add your egg whites (I like Better N Eggs/Egg Beaters) then throw in some pieces of steak and chicken, allow to cook for a few minutes then flip it over to cook the other side, bam you have a great tasting protein loaded, near 0 carb omelette. I especially like to make these because they incorporate 3 different protein sources and as you probably already know each of those sources differ in rate of time it takes the body to process and retrieve amino acids from (egg ~3 hours, chicken ~ 6 hours, steak up to 24 hours).

Enjoy

[makod]

Great post. Need some more no/low carb stuff here.

Its not only for people doing keto or low carb diets.

This would be great before bed. I've had the steak omelette one before and is very nice.

Have you got a thread for your carb cycling diet? I'm pretty Its meant to be Low and High days. And anything under about 100-120g carbs (quote the STS fat loss plan) will have your body fighting to go into ketosis.

[Orlando Rocket]

Carb rotation for fat loss

I've been following this diet, check out the thread (it's been reposted many times on various threads) it's loaded with great information about carb cycling.

[Grieday09]

i need a recipe to make 10 gallons of some sort of punch. if anyone could help that would be great. I am trying to make this tonight. Thanks

[T_Dubp]

Punch as in a jungle juice?? From college experience: rum, vodka, fruit cut up, hawaiian punch