Results 1 to 8 of 8
  1. #1
    bulldawg_28's Avatar
    bulldawg_28 is offline Senior Member
    Join Date
    May 2003
    Location
    Do yoga not steroids!!!
    Posts
    1,417

    delicous peanut butter protein balls

    Ingredients:
    2 tbsp of peanut butter
    1tbsp ground flax seed
    1 scoop protein (mine is unflavored, but chocolate would be good)
    2 packets of splenda

    Mix the flax seed, protein powder, and splenda into a medium sized bowl. Add 1 tbsp of peanut butter. Knead the peanut butter into the dry mix until it no longer sticks to your fingers. Repeat with 1 more tbsp of peanut butter. Let them sit in a refrigerator for a couple of hours, then enjoy!!

  2. #2
    Dukkit's Avatar
    Dukkit is offline Vitamin Enhanced Sociopathic Post Whore
    Join Date
    Aug 2005
    Location
    ON THE SHORT BUS.
    Posts
    63,635
    sounds good

    any idea of macros though?

  3. #3
    AmbushKing's Avatar
    AmbushKing is offline New Member
    Join Date
    Aug 2006
    Location
    posting From Chair
    Posts
    48
    Hmmm im gonna have to try this sounds interesting

  4. #4
    dannyboy48 is offline New Member
    Join Date
    Jun 2009
    Location
    THE PHX
    Posts
    32
    Sounds good. But anything with peanut butter does. What are the macros?

  5. #5
    (1*)'s Avatar
    (1*) is offline Member
    Join Date
    Jun 2007
    Posts
    700
    i can't imagine fingering 1 or even 2 tablespoons of peanut butter.
    in serving size 2 tbspns is only 32 grams. i have measured this out it it's not the 2 tablespoons i had in mind. it was much less.
    my recommendation here is to keep this for keto bulking only.

  6. #6
    bulldawg_28's Avatar
    bulldawg_28 is offline Senior Member
    Join Date
    May 2003
    Location
    Do yoga not steroids!!!
    Posts
    1,417
    Yeah it's pretty high in Kcals.

    But I have been cutting for the past two months utilizing a low carb, moderate fats, and high protein. I eat these 1-2x per week, usually in the evening after pwo meal, and they haven't hindered my progress at all. In fact, they give me less of an urge to cheat on the weekends.

  7. #7
    Schmidty's Avatar
    Schmidty is offline Test Is Best!
    Join Date
    Aug 2006
    Posts
    6,899
    cant wait to start bulking. this sounds good

  8. #8
    Schmidty's Avatar
    Schmidty is offline Test Is Best!
    Join Date
    Aug 2006
    Posts
    6,899
    getting made today!!!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •