Protein Shake Recipes ?

[manhelthy]

Hello Members,

Anybody got some excellent protein shake recipes?
Anybody got any first-class protein shake recipes;
I got several chocolate optimum WHEY, any suggestions?
Thanks in Advance...

[BIGJOL]

MRI - Pro Nos - Vanilla enjoy

[fig]

Mine is more of an overall shake. I eat it first thing in the morning, so its also my pre-WO (thats why its high in carbs):

Isopure (1 scoop)
Oats (1 cup)
Banana
V8 Light (1 cup)
Water (1 cup)
Creatine

[gbrice75]

1 Scoop Whey Protein Isolate (I use Dymatize Elite) - 24g protein
1 cup skim milk - 8g protein, 12g carbs
1 Tbsp. Peanut Butter - 8g fat
dash cinnamon
3/4 cup of crushed ice

Blend everything together and enjoy!

[Clicked]

MRI - Pro Nos - Vanilla enjoy

Ahhhh..... my all time favorite because it s great by itself, or you can change it with the many flavors of sugar free drink mixes.

Pro-NOS Vanilla + Crystal Light Orange + Ice + Blender = best so far

[Clicked]

I have used Pro-NOS and Nutrex for this.

Nutrex Chocolate Mousse Peanut Butter Ice Cream

1 srv - Nutrex or Pro-NOS
2 tbs - Skippy All Natural PB
1 tray - ice cubes
8 oz - cold water

Blend until it is the consistency of a milkshake
Split into two tupperware containers
Place in freezer

Makes two servings

176 calories

9.5 g fat
5.5 g carb
15 g prot


Not 0 carb, but one heck of a treat!