Great Fish and Veggie Recipe - ULTRA CLEAN

[gbrice75]

I am a trained chef although I am not actively working as one anymore. With that, I spend alot of time at home playing around and trying out new things. I came up with this recipe and I love it! Play around with it, it's very versatile and you can add/remove ingredients to your liking:

2tbsp extra virgin olive oil
4 cloves garlic, coarsely chopped
1 zuchinni, sliced
1 container (about 8oz) mushrooms, sliced
1 green or red bell pepper, coarsely diced
1 tomato, coarsely diced
8oz broccoli crowns, trimmed
1 can small red beans, or 1 can of red kidney beans
4 fillets (about 16oz) of mahi mahi or tilapia, cut into 1-inch cubes
1 cup whole grain brown rice
salt
white pepper
red pepper flakes

Cook the rice according to the package instructions.

In the meantime, heat the olive oil over medium-low heat. Add the garlic and let it sweat for about 2 minutes (do not let it burn!). Add all of the vegetables and fish. Saute everything together for about 5 minutes. You may need to turn up the heat to medium-high as all of the ingredients release water. Continuously toss for even cooking. At this point, consistency should be close to that of a thin-set stew.

Reduce heat back to medium-low, cover and let cook for 5 more minutes stirring occasionly. Add beans. Remove from heat, cut open a piece of fish to ensure it's cooked through. Fish should not be tough, but very tender. Vegetables should be tender-crisp. You may drain some of the liquid, or leave it all in if you like it 'wetter' - this is completely up to you.

Season with salt, white pepper, and a pinch or 2 of red pepper flakes.

Serve up the brown rice in a bowl, and scoop a good amount of 'stew' over the brown rice. Eat up and enjoy!

I don't currently have macros for this, but as you can see this is ultra healthy and super clean - with all of the veggies and the fish as a protein source, this meal should be good for just about any time of day.

[firsttimer555]

sounds great i dont have many good fish recipes please post more if you have them

[j4ever41]

this sounds good brice,think i give it a try.

[gbrice75]

Let me know how it works out for you guys!

[firsttimer555]

Trying it tonight will let you know hoe it goes