Dont know if this has ever been posted but I did this last friday and made the bland oats taste good imo .....

2 scoops strawberry whey protein
bcaa's powder 5000mg
3/4 cup oats
2tbsp sugar free strawberry jam
cinnamon

Ok first get a good sized bowl pour in 3/4 cup of instant oats. Next u need 1 1/2 cup of water and put in ur 2 scoops of whey and bcaa's into a cup. Mix untill very thin and pour into bowl with oats. Micro on high for 3 min. Take out of micro and add 2 tbsp of strawberry jam and stir untill completely blended in then add about a 1tsp(or wutever amount u want) of cinnamon. Then enjoy...

59.5g pro/ 8.5g fat/ 505 cal/ 50.5g carbs