Protein Shake for weight loss--NOT BULK -any recipes? PLEASE

[SlimmerMe]

Hi---I want to take fat off----not bulk--I am already big enough----so --looking for some protein shake recipes for loosing fat---not bulking--thanks--I reviewed a lot of these recipes already but was not sure which ones are best for a meal replacement for weight loss since so many of them suggested they would bulk you up! thanks for any ideas

[cyounger100]

i dont think protein shakes are something u want too depend on for weight loss u need too put ur stats up on here and ur diet and people will come on here and tell u what u need too do too lose weight post stats weight age hgt body fat etc

[SlimmerMe]

Female--

cardio 4x's a week on bike or speed walk or pool jog--for 30 minutes sometimes longer
weight lifting 3 x's a week
walk dog 2x's a day for at least 20-30 minutes each time
diet--could improve--working on it---have cut out sugar for 9 months now
I am very solid and have always been athletic so I do not want bulk anymore
I need a "shake" for helping me replace a meal every so often--for breakfast or lunch
Thanks!

[YoungGunsNY]

protein shakes really aren't the best to use for a meal replacement - whole foods are better while shakes are digested real quickly - i know i would only do whey/casein/oats mix if i was going to have a shake if I ran out of food without realizing...

get a good diet together based on your TDEE and you'll definitely see improvements, rather than just cutting out sugars ... not trying to sound harsh.. but losing 30-40 pounds is really dependant on diet... fatburners & cardio are immeadiately temporary unless a diet is in the mix...