**Beef Hash**

[baseline_9]

This is my beef hash recipie

It is simple to make, even a complete dumb ass could do it

ingredients (Shown in pic below)

8 oz extra lean mince beef

1 onion
1 celery stick
2 mushrooms
0.5 courgette
1 spring onion
2 cloves of garlic

3 roasted peppers
2 hot chillies
3 sun dried tomatoes

Ketchup (low sugar/sodium)
ground cumin
salt
pepper




Tools required

Non stick Pan
Speed Peeler
Sharp Knife
wooden spoon



Method
1. Get ur mince in the pan (medium heat) and break it up into little bits with a wood spoon. No oil in the pan.



2. Chop up all of ur FRESH ingreedients... Onion, celery, spring onion, garlic. Use a speed peeler to make fine ribbons out of the courgett. Do not use the core of the courgett.

Keep an eye on ur mince and keep tossing it.

[baseline_9]

3. Once the mince has some good colour add in the Fresh ingridents and mix well. Cook down for about 8 mins.




4. While that is cooking down prep ur jared ingredients. Peppers, chilli, sun dried tomates.



5. Once the mushrooms begin to get some colour add the rest of the ingredients with a good pinch of ground cumin, salt, pepper and a little tomato pure or low sugar/sodium tomato sauce. Add half a cup of water and cook untill all water has gone.



6. Serve with a sprinkle of sesamie seed... Enjoy.

[Cycnasty]

sounds like a good recipe i'm going to try it.thanks

[jimmyinkedup]

looks good...
one question...wtf is a courgette ?
Is it like a cucumber or zuchinni ?

[baseline_9]

looks good...
one question...wtf is a courgette ?
Is it like a cucumber or zuchinni ?

zuchinni

[baseline_9]

bump

[gbrice75]

Looks great Base, this should be on the cover of a food magazine!

[baseline_9]

Lol.

[billyyb]

ahh was looking for a new recipe for cooking beef, looks good

[baseline_9]

Give it a bash, this is just sumat ive thrown 2getha, u should get creative and use whats in season and what u like

[songdog]

Looks good but I wouldnt call it hash