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  1. #1
    Athlete127 is offline Member
    Join Date
    Sep 2010
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    580

    Really good CLEAN protein bars.

    Low Fat Protein Bars.
    I recommend these very highly. They turned out really tasty!

    ingredients:

    8 oz fat free cream cheese
    4 scoops protein powder ( i use chocolate)
    3 cups whole oats
    1/2 cup splenda
    Dash of cinnamon ( to taste, I personally don't add any)

    Combine splenda, cream cheese, protein, and cinnamon in a bowl and mix with an electric mixer on high til its smooth.

    add the oats and mix with the mixer until you have a fairly homogeneous mixture.

    note if it is too thick add a 1/4 cup of milk or water

    spray an 8x8 pan with PAM. spread the mixture in the pan. sprinkle some additional splenda on top and place in the fridge for an hour.

    I cut mine into ten bars for a breakdown of

    154 cals, 17.8g carb, 15g protein, 1.8 g fat
    Last edited by Athlete127; 05-22-2011 at 12:32 AM.

  2. #2
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
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    New Jersey
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    17,457
    Gotta try these, sounds promising!

  3. #3
    -KJ-'s Avatar
    -KJ- is offline Productive Member
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    Jan 2011
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    Diet Section
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    1,280
    Good Recipe...
    On my to try list

  4. #4
    38jumper38's Avatar
    38jumper38 is offline Senior Member
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    Dec 2010
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    Fl
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    1,778
    nice, lets try it.

  5. #5
    Athlete127 is offline Member
    Join Date
    Sep 2010
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    580
    I ate 10 in about 3 or 4 days! Lol.

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