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Thread: Protein muffins

  1. 02-13-2012, 07:14 PM #1
    Dpyle's Avatar
    Dpyle
    Dpyle is offline Productive Member
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    Search isn't working on my phone on my app at the moment so I threw these together tonight.

    2 cups rolled oats ( ran through a coffee grinder to make a flour)

    1 cup liquid egg substitute.

    3 scoops protein powder

    5 packs splenda

    And enough water to get a nice batter

    Macros are 120 cal, 11.5 pro, 15.4 carb, 1.6 fat. Per muffin

    Baked at 350 till toothpick came out clean

    Any feedback or better ideas would be much appreciated.
    Last edited by Dpyle; 02-13-2012 at 07:21 PM.
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