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  1. #1
    OdinsOtherSon's Avatar
    OdinsOtherSon is offline Knowledgeable Member
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    Moroccan Chicken/ Lentil Soup

    One of favorite ways to make eating chicken a little less "painful" plus get some good carbs on the side, all in one pot. Hope you enjoy.

    Ingredients

    1 medium onion, chopped
    1 cup carrots, chopped
    1 cup celery, chopped
    1 cup mushrooms, sliced
    2 Skinless/boneless chicken breasts, cut into bite-sized pieces
    1 cup lentils
    1 can garbanzo beans, rinsed and drained
    1 14.5-ounce can chopped tomatoes
    3 cups chicken broth
    2 cups water
    2 teaspoons cumin
    1 teaspoon oregano

    Directions

    1. Coat a large pot with cooking spray and heat on high. Saute the onion with the carrot until the onions start to brown, about 5 minutes. Add the celery, mushrooms, and chicken. Saute 3-4 minutes until chicken is lightly browned. 2. Add lentils, garbanzo beans, tomatoes, chicken broth, water, spices, salt and pepper to taste. Bring contents to a boil. Cover, reduce heat, and simmer for about an hour.

  2. #2
    lstbred's Avatar
    lstbred is offline Senior Member
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    Sounds good!

  3. #3
    OdinsOtherSon's Avatar
    OdinsOtherSon is offline Knowledgeable Member
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    Thanks Istbred! After reading many of your nutrition/recipe posts, your acknowledgement is major kudos in my book! My wife is a super picky eater and she loves this. One caveat, for anyone interested in trying this and is not familiar with cumin...perhaps go with 1/2 a teaspoon instead of a whole. Cumin can be a tad overwhelming (at least for me.) If you like, you can always add more.

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