Spinach & Turkey Pasta - 680 cals | 16 fats | 48.5 carbs | 55 Protein

[austinite]

Well this is pretty simple. Finding a sauce that's 50 calories is worth not having to make your own. My pictures really don't do it justice. I can't make food look good, but it sure was delicious!

INGREDIENTS:

1. Spinach Pasta (you can use any shape you like)
2. Vodka Sauce
3. Shredded Mozzarella
4. Spinach Leaves
5. Ground Turkey

DIRECTIONS:

• Place Pasta in boiling water until desired tenderness.
• Pan fry ground turkey until light brown. (move to paper plate)
• Chop spinach finely.
• Mix spinach into ground turkey.
• Strain pasta and place on plate.
• Sprinkle shredded mozzarella all over hot pasta so it melts.
• Add ground turkey and chopped spinach mix.
• Top off with vodka sauce.

THE MACROS:

Ingredient	Quantity	Calories	Fats	Carbs	Protein
Spinach Pasta	4 oz	380	2	40	14
Vodka Sauce	1/2 cup	50	3	6	2
Ground Turkey	150 g	160	5	0	30
Shredded Mozzarella	1/4 cup	80	6	1	8
Spinach	1 cup	10	0	1.5	1
TOTALS	-	680	16	48.5	55

THE PICTURES:

[OdinsOtherSon]

That's my kinda food right there. Killer. I'll be giving this one a try for sure. Thanks Austinite...

[abbey sha]

The all foods items are healthy items so use this food items for body healthness.

[Squats33]

Cant wait to try this out! Love my pasta! Im Italian!

[Sfla80]

Where did u find the sauce?

[austinite]

Where did u find the sauce?

HEB grocery store. Try searching in your area here...

http://www.montebene.com/wheretobuy.html

[austinite]

Sometimes I use more than 1/2 a cup. It's the lowest calorie sauce I've ever seen...

[Sfla80]

Awesome thanks for the link

[OdinsOtherSon]

Getting the ingredients for this today....can't wait


Edit: Just made this. Gotta say its pretty damn good. I took a little creative license and added a couple different items. 1) I added a shallot. 2) I used a different sauce. Classico spicy tomato & basil. Serving size is 1/2 cup. 1g fat, 50 calories, 6g sugar. 3) couldn't find spinach pasta so I used a pasta fortified with carrot, spinach, beet. I had some mushrooms in the fridge. Should have thrown those in too but didn't think about until I was scarfing this down!! This one will be a staple for sure.

[songdog]

I will have to try this

[OdinsOtherSon]

I tried a variation on this the other day by subbing the ground turkey for salmon....that turned in to a cat rodeo. Stick with ground turkey or chicken!!

[BIGGUNSWANTED]

Looks awesome I gotta try this! That looked like a HUGE plate if pasta Aus!!

Sent from my iPhone using Forum

[killer41qc]

this recipe is AMAZING ! It tastes really good and is very good for gaining mass . Thank you for sharing

[austinite]

this recipe is AMAZING ! It tastes really good and is very good for gaining mass . Thank you for sharing

Awesome man. Glad you enjoyed. Making this for lunch today myself !

[MickeyKnox]

Looks good Austin! And fresh basil rocks!

[Times Roman]

I was just thinking it's been awhile since i've had spaghetti squash....

....guess it's out of season?

[gbrice75]

Sounds amazing, great job Austin! Trying this one for sure.

[tdoe11]

Looks AAWESOME. Definitely gonna try it