Results 1 to 15 of 15
  1. #1
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,169

    Austinite ran out of ingredients, so he made... Oh My! Broccoli Chicken Pie!








  2. #2
    krugerr's Avatar
    krugerr is offline Knowledgeable Member
    Join Date
    Sep 2012
    Location
    UK (Nr London)
    Posts
    3,913
    This actually looks very nice! I wasnt so sure when I read 'cover with egg whites' - But it looks great and the macro's are good too. Nice job buddy!

  3. #3
    MickeyKnox is offline Banned
    Join Date
    Dec 2011
    Location
    CANADA
    Posts
    13,200
    You're batting them outta the park!

    Looks delicious bro! I like it and will duplicate it shortly..stay tuned..

    p.s. that color coordination thing with you is priceless! ill bet you look terrific in the gym with your yellow tank top, black Under Armour warm up pants, and bright blue Nike sneakers with florescent red shoelaces...lol

  4. #4
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,169
    Quote Originally Posted by krugerr View Post
    This actually looks very nice! I wasnt so sure when I read 'cover with egg whites' - But it looks great and the macro's are good too. Nice job buddy!
    I said the same thing! haha. Turned out nice. Next time I will add more spices tho. Very delicious! thanks bro.

    Quote Originally Posted by MickeyKnox View Post
    You're batting them outta the park!

    Looks delicious bro! I like it and will duplicate it shortly..stay tuned..

    p.s. that color coordination thing with you is priceless! ill bet you look terrific in the gym with your yellow tank top, black Under Armour warm up pants, and bright blue Nike sneakers with florescent red shoelaces...lol
    hahaha. You are so funny. I used to be a web developer, ya know. Makes me a nerd, not a fashion model! Thank you Mickey!

  5. #5
    Noles12's Avatar
    Noles12 is offline Knowledgeable Member
    Join Date
    Apr 2008
    Location
    Florida
    Posts
    4,336
    Like a big chicken and broccoli omelet

  6. #6
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,169
    ^ exactly. I was at a hotel and ordered a California Omelet, and it came with broccoli and cheese. So that triggered this.

  7. #7
    Join Date
    Apr 2012
    Location
    NW
    Posts
    699
    dude I made this it was super easy fast and best of all tasted good. Alot of protein with a punch well done Aust!!!! I will make this a couple times a month.

  8. #8
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,169
    Quote Originally Posted by BIGGUNSWANTED View Post
    dude I made this it was super easy fast and best of all tasted good. Alot of protein with a punch well done Aust!!!! I will make this a couple times a month.
    Awesome bro. Good to hear! Yes, its super easY!

  9. #9
    Squats33's Avatar
    Squats33 is offline Associate Member
    Join Date
    Nov 2011
    Location
    East Coast
    Posts
    357
    I added sweet potatoes and green pepper to mine! Bueno!

  10. #10
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,169
    Quote Originally Posted by Squats33 View Post
    I added sweet potatoes and green pepper to mine! Bueno!
    Woah! Interesting, I like the sweet potatoes idea.

  11. #11
    Squats33's Avatar
    Squats33 is offline Associate Member
    Join Date
    Nov 2011
    Location
    East Coast
    Posts
    357
    Yeah, i usually prefer spicy food but i ate this for breakfast with the sweet pot's in it. Awesome. Little bit of hot sauce balances the sweetness for me. Im gonna try making some turkey, sweet potato meatballs next...

  12. #12
    zaggahamma's Avatar
    zaggahamma is offline Mr. Moderation
    Join Date
    Mar 2006
    Location
    Orlando
    Posts
    19,486
    wow that looks perfect and delicious

  13. #13
    killer41qc is offline Junior Member
    Join Date
    Jan 2013
    Posts
    85
    that looks delicious !! definitly going to try that one thank you

  14. #14
    bdos's Avatar
    bdos is offline Anabolic Member
    Join Date
    Nov 2011
    Location
    Skippy's pouch
    Posts
    3,327
    That's my kind of meal!, you can get egg whites in a carton over there!?

  15. #15
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,169
    Quote Originally Posted by bdos900 View Post
    That's my kind of meal!, you can get egg whites in a carton over there!?
    Yup!
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •