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  1. 05-20-2013, 12:57 PM #1
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    lstbred
    lstbred is offline Senior Member
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    Watermelon, Feta & Almonds

    This is a simple, fresh tasting salad. A little high in natural sugar. This can be served as a nice lunch salad. Should only take a few minutes to throw together. You can add or exchange any fruit you want.

    Romaine, chopped 1" 5oz
    Watermelon, diced 1" 8oz
    Strawberry, stem removed, cut into quarters 7oz
    Feta Cheese, crumbles 1.5oz

    Vanilla yogurt, nonfat 2oz
    OJ 1.5 tbl
    Cilantro chopped 1.5 tsp
    Honey 1 tsp
    Toasted Almonds 1oz

    Mix dressing, add remainder of ingrediets, mix well, top with toasted almonds. Done!
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  2. 05-20-2013, 01:05 PM #2
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    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Nice. Watermelon is a great source of Citrulline. Probably the best fruit known to man.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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  3. 05-20-2013, 01:12 PM #3
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    slfmade
    slfmade is offline Knowledgeable Member
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    Quote Originally Posted by austinite View Post
    Nice. Watermelon is a great source of Citrulline. Probably the best fruit known to man.
    Tell that to this guy...

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