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  1. #1
    lstbred's Avatar
    lstbred is offline Senior Member
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    Spinach and Tuna Salad

    Summer is here and its starting to heat up! A simple and nutritious salad in a light vinaigrette. The ingredients are really inexpensive and this is another quick one if you dont have time on your hands.

    Ingredients:
    6 cups baby spinach (buy the already prepared in salad aisle)
    12 ea cherry tomatoes, halved (6ea roma tomatoes)
    1 cup canned white beans, rinsed and drained
    4 ounces sliced mushrooms
    1 15-ounce can artichoke hearts, drained and halved
    2 7-ounce cans/packs chunk white tuna
    1 tbsp extra virgin olive oil
    2 tbsp white wine vinegar
    1 tbsp lemon juice
    1 tbsp water
    *If you want a different dressing get a low/no fat Balsamic vineagrette and it's great!

    Preparation:
    Place spinach in a large bowl with tomatoes, white beans, mushrooms, artichoke hearts and tuna. Whisk oil, vinegar, lemon juice and water. Drizzle over salad and toss well.
    Serves 4-6.

    Per Serving: Calories 203, Total Fat 3.4g (sat 0.5g), Cholesterol 20mg, Carbohydrate 20g, Protein 23.3g

  2. #2
    lstbred's Avatar
    lstbred is offline Senior Member
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    Added to recipe thread

  3. #3
    italianstallion85's Avatar
    italianstallion85 is offline Junior Member
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    May 2013
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    French Camp, CA
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    Aww man that looks delicious! Thanks for posting! Writing everything down and I'm gonna try out for dinner! Thank you very much!

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