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  1. #1
    fyerstarter's Avatar
    fyerstarter is offline New Member
    Join Date
    Jun 2003
    Las Vegas

    Chocolate Pancakes! Sick of Eggs and Oats? Try these

    I got sick of eating eggs and oats for so long so I came up with these. They are awesome tasting!! And have basically the same nutritional profile as oats, eggs, and a half piece of fruit (even less high GI carbs actually, only small amounts from the cocoa, pudding powder, and protein powder.

    Chocolate Pancakes

    1/3c oats (prefferably quick oats)
    4 pk Splenda
    1/4 tsp salt
    1/2 tsp baking powder
    1 tsp Unsweetened Cocoa
    1 tsp Chocolate Sugar Free instant pudding powder
    1/2 scoop Optimum Whey Protein Powder(natural chocolate flavor)
    1 tbsp Natural Peanut Butter (optional)
    1tsp freeze dried coffee (optional)
    1 Egg
    3 Egg Whites

    1. Microwave oats with 1/3c water
    2. Beat eggs in blender
    3. Add Splenda, salt, baking powder, cocoa, pudding powder, whey powder, peanut butter, coffee, cooked oats and additional 1/8c water to blender.
    4. Blend until all ingredients are mixed
    5. Spray a pan with nonfat cooking spray and fry like Pancakes

    Makes 3 large sized cakes

    With Peanut Butter:

    Calories: 400
    Carbs: 28
    Protein: 36
    Fat: 16

    Without Peanut Butter:

    Calories: 300
    Carbs: 24
    Protein: 33
    Fat: 8
    Last edited by fyerstarter; 06-09-2003 at 01:01 AM.

  2. #2
    JDMSilviaSpecR's Avatar
    JDMSilviaSpecR is offline Vicious With Malicious Intent
    Join Date
    Oct 2003
    Out of Control
    Not bad

  3. #3
    Spoon's Avatar
    Spoon is offline 'Lurker at the threshold'
    Join Date
    Feb 2004
    South of Heaven
    Yummy! syrup?

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