Recipe Challenge for Tobey "The Iron Chef"

[ptbyjason]

Ok Tobey, I have a challenge for you. I need something that I can take to school with me that doesn't need to be kept cold. I don't know why I can't think of anything. I want high protein, low fat, possible low carb if you can think of something. I know I could take a can of tuna, protein bars, protein powder, etc. I need something different. It may be 4-5 hours before I can eat it. Any Suggestions? If you can pull this off maybe we should give you a custom title.
<font color=black><font size=2><table style="filter:glow(color=white,strength=3"><b>The Iron Chef</b></table style>

[Tobey]

I think that I may have somthing. It was a reciepe for homemade protein bars. Here's the catch. I use to teach a body sculpting calss about a year ago and one of the other female instructors just may still have it. I'll give her a ring tommorrow( it's 9:48 pm here now) and post it. If not, I'm sure that I have somthing in the my Archives Department but right now I need to get back on the phone for partboynyc.
Later,
Tobey

[Billy Boy]

Make a dish up the previous night like chicken and pasta in a spicy tomato sauce (Just one I do) stick it in the fridge take it out in the am put it into a little cooler box that you have had in the freezer like the type you carry beer in and there you go it will still be cold at lunch time.

Billy

[ptbyjason]

I thought about that, but I hate to carry anything else around. I already have to carry books, clothes for the cadavar lab and the gym, and my water. I have to park about 2 - 3 miles from where I go to school and then bus in. I can't even leave it in my car because it would take about an hour to get there and back.

[Tobey]

Don't worry Jason,
I've got the perfect thing to fix, I just have'nt got hold of Donna or Ann yet.(They have the reciepe) I tried several times to call both of them up but have'nt been able to get in touch with them yet. I spent pretty much of the entire day digging a trench about 3 foot deep across my dad's front yard. His water line had about 5 different leaks in it and I had to re-place the hole thing. I'll try to have somthing posted for ya before the weekend is out.
Later,
Tobey

[ptbyjason]

I'm not in a desperate hurry for it man. I know everyone here has a life outside of AR. If you can find one that is great, but no major hurry.

[Billy Boy]

A life outside of AR you gotta be kidding me right?? LOL

Billy

[Sicilian30]

Well this may sound sick guys, but you know what I do. I take about 5-6 boiled eggs, and chop them up, without the yolk, and make several sandwitches with them. I can carry them around in a zip lock or foil, and or how about just Boiled Eggs in Gerneral? YOu don't have to keep them cold. In fact, I enjoy a boiled egg warm anyways. Go me go me go me... who's ya daddy!!!!!!!

[bigtraps]

Broil abunch of chicken breasts in the oven. Get some fat free sour cream and come Hidden Vally veggie dip mix.. You can toss the chiken in a zip lock, and just a littld container for the dip.
It really is pretty good.. HIGH IN PROTIEN & ALMOST NO FAT OR CARBS

[Tobey]

Heck Big Traps,
Gonna have to try that on myself. Sounds good.
Tobey

[Billy Boy]

The egg idea works but wow do they stink by the afternoon you ain,t gonna popular with people!!!

Billy

[Pete235]

OK Jay...give this one a try.

Chocolate protein cookies

6 egg whites
7 scoops oatmeal (1 3/4 cups)
2 tsp brown "Sugar Twin" (brown Sweet 'n' Low)
1 tsp vanilla extract
1/2 cup un-sweetened apple sauce
4 scoops chocolate (or vanilla) whey powder
2 dashes cinnamon
1 tsp virgin olive oil
1 tsp maple extract
1/2 cup raisins (optional)

Pre-heat oven to 325, bake for 20 minutes
Makes 1 dozen cookies...each cookie has 14g of protein

Take a few of these with you to school along with a cup of low fat yogurt. Add a couple scoops of whey to some skim milk and wash it down. It's a pretty easy (and tasty) way to get 50-60g of protein in a quick fix.

[xzoomzx]

well jason how about this ......buy yourself some pitas......and make yourself a new sandwich everyday and carry them in abag....throw a couple in....add anything you like

[Lostsoul]

Pete235, wow thats a good one, will have to try that for when i get the munchies at work.