Start of my S4 with DS Log

[Okinawa_Power]

Top first 2 meals were as follows:

0730: 60gms Protein Shake (I don't count this as a meal)
1030: 3 Cups Oatmeal with 8 eggs 5 whites/3 w/Yokes
1230: 1/2 Pound Chicken Breast w/Macro Salad
1330: Hit the gym

I felt like total shit in the gym......

As I am writing this I just ate my last meal of the day which was 1 Pound of chicken with 4 table spoons of PB.

By the way TOP I am feeling like a fat ****ing turd!!!!!

I will not do cardio until I start dieting in March........Top I will send you what I eat everyweek if you can check it out for me. Thanks again Brother!!

By the way TOP my wife said you look really good in your pictures that you posted awile back!!!!! You big hunk of a man!!!!! LOL!!!!

[**TOP**]

Top first 2 meals were as follows:

0730: 60gms Protein Shake (I don't count this as a meal) I count them as meals,they are macros,dont sell out the shakes for they are great helpers!1030:
3 Cups Oatmeal with 8 eggs 5 whites/3 w/Yokes That alot of oatmeal,do you feel bloated after ingestion? Thats around 160 carbs .
1230: 1/2 Pound Chicken Breast w/Macro Salad
1330: Hit the gym

I felt like total shit in the gym......

As I am writing this I just ate my last meal of the day which was 1 Pound of chicken with 4 table spoons of PB. 4 tbs p.b. that 400 cals right there! Is it natural or other?
By the way TOP I am feeling like a fat ****ing turd!!!!!

I will not do cardio until I start dieting in March........Top I will send you what I eat everyweek if you can check it out for me. Thanks again Brother!!No prob,just send me your info and ill adjust it for you!
By the way TOP my wife said you look really good in your pictures that you posted awile back!!!!! You big hunk of a man!!!!! LOL!!!!

HAHA tell her thanks and ill be posting some in the near future that will blow everyone away!! The new transformation is top secret classified! lol

[Okinawa_Power]

Been taking my S4 in the morning and after I work out. Today I worked Arms....Felt really strong.....Did the following:

Cable extensions 90 x 10, 120 x 10, 155 x 8
Skull Crushers w/straight bar: 70 x 12, 90 x 10, 110 x 12 super set with close grip did 10 Reps each weight after I was done with skulls
DB Extensions: 70 x 15, 105 x 10, 120 x 8, 140 x 6
Cable Pushdowns: Went up to 170 starting at 110 with 12 reps each set
Machine Dips: 200 x 12, 250 x 10, 280 x 8 with last set going down to 110 for 25 reps

Straight bar curls: 45 x 15, 65 x 12, 85 x 10, 110 x 6
EZ Bar Preacher Curls super set with DB Preacher: Weight went up to 75 on camber with 4 sets with reps in the 10-12 range, with a 20lb DB for 10 more reps each arm
Alternate DB Curls (Standing) 35 x 10, 45 x 10, 50 x 8
Machine Curls: This machine focuses on the peak of your bicept so I start with 20lbs and work my way up to 60 going to failure
Hammer Curls: Start with 35 and work my way up to 60 with the reps being 10-12 4 sets
Cable reverse Curls: Start with 55 and go up to 120 with reps being 10-12 4 sets

Calves:
Standing calve raises: 135 x 25, 225 x 20, 315 x 15, 405 x 15, 495 x 10 final set doing drop sets to failure
Seated calve raises: 90lbs 5 sets each to failure.

I felt really good today. I have to mention the vision problem also with S4 at night it is really bad, I can't see to the sides....Other then that there have been no sides. My Tren /Stane is finally kicking in and I expect it to be at 100% by next week. I am still taking only 2 caps a day of each. I will move to 3 caps a day next Wednesday........That is all for now.......Thanks for reading.....