Sling shot training and S4 cycle for 8 weeks

[freakinhuge]

Thanks for the information, keep it coming, thanks. Have you noticed a difference in vision problems with different doses, or is it all the same?

[OH REALLY]

well it took longer to show up and i also noticed a bit change... im getting stronger and i have to choice but to cut down to 215.. buy jan 17

[OH REALLY]

ok im getting tired or sore but my weights are going down and i dont know why... still on sarms still on hgh and im doing a lot of cardio maybe thats why?

[toothache]

Is your diet in check? You getting enough protein and carbs?

How much cardio are you doing?

[OH REALLY]

i do an all protien diet been on it for years tho

[toothache]

You don't eat any carbs whatsoever?

[bass]

ok im getting tired or sore but my weights are going down and i dont know why... still on sarms still on hgh and im doing a lot of cardio maybe thats why?

OR, that happened to me, and once i added carbs my energy went up, you need some fuel bro, especially for the work you are doing.

[Okinawa_Power]

Might be over training....Take a day off.......Then hit those ****ing weights!!!! Great log by the way!!!

[tballz]

You need to add some carbs to your diet. Like bass said, 'you need some fuel bro.'

[OH REALLY]

i take in some cards but no sugar just a little.. ok i lost some weight im down to 223.. have to get to 215.....for weight class im in ....im probably over training a little but i feel good see i need to get my cardio up right now...

[OH REALLY]

ok i think i spoke to soon...i just got a huge streach mark on my right side of my chest...HUGE...LOL

[OH REALLY]

ok im down to 223 and feeling large..

[bass]

are you trying to confuse us OR! LOL, don't hurt yourself!!!

[OH REALLY]

im confused myself at this point ... but im feeling good bicep curl went up...

[ShredBundy]

Did I read correctly that your also taking HGH? What dosage and for how long?

[OH REALLY]

as long as i can afford it 8 ius three days a week is the max i can dish out right now... down to 219... feeling great...

[OH REALLY]

ok training is going good seeing more and more definition abs arms shoulders....

[bass]

you are not going to get away with it OR, post a pic please...

[endus]

you are not going to get away with it OR, post a pic please...

Don't let him bully you

Picture bully!

[bass]

hey if a fat guy like me have enough guts to post photos, then you guys shouldn’t have any problems, eh...

[OH REALLY]

ok pic coming soon.. weighing in at 219 have to lose 10 pounds..

[bass]

OR, how are you doing your cardio, HIIT, LI and how many sessions a day?

[OH REALLY]

cardio is an hour a day heart rate high for the first 30 and low for the second half....

[OH REALLY]

ok down to 218 and looking b etter and better picks coming soon

[bass]

I look forward to it...

[OH REALLY]

ok bass your scaring me....lol

[bass]

haha, i just wanted you to know i am still following your log. LOL...

[OH REALLY]

training is going good im a head of schedual and im glad because of the holiday

[OH REALLY]

well my grandmother passed away on Christmas eve and I'm behind on my training so its time to catch up...

[OH REALLY]

im also fat again so i need help with that hiit training bass... tell me how to drop the weight i already no how to diet...help me with the cardio..please

[bass]

sorry to hear about your grandma OR.

don't worry about falling behind, it happens to all of us. because of my age my hips can't take running everyday, but you do what your body can do. basically I do 1 minute run and 3 minutes slow walk, and repeat for 6-7 times, do this in the morning on empty stomach. I started doing this everyday then my hips started to bather me, so now I do it every other day (one day hiit and one day low intensity) then every day in the evening do a low intensity cardio for about 45minutes or an hour, do this about 30 minutes or so after you eat. stay away from sugars even fruits.

i lost 5 pounds in 2 weeks doing this. BTW, you can rest one day a week if you like...

on the low intensity I do 80% of my max heart rate, it works the best for me, but you have to find what works for you, you can start at 70% and if you don’t see results then go higher. Best of luck to you bro…

[OH REALLY]

thanks i was going to run 3 min and walk 1 is it ok to do like that?

[elpropiotorvic]

I'm sorry about ur grandma ...

I like Doug minute sprints and minute rest for 20 or 26 min

the sprints are at full power with all u got

[bass]

thanks i was going to run 3 min and walk 1 is it ok to do like that?

you can do what elpropiotorvic suggested if that works for you…

No, its must be 1 minute run then rest/walk until your heartbeat is low, i am estimating about 3 minutes. other wise you'll start burning your muscles...

[OH REALLY]

ok im going to have to try this out...asap

[OH REALLY]

starting on that on monday....

[RotorHead]

pics!! you guys ever try the HIT over the slingshot training?

[OH REALLY]

i messed up my cycle sorry guys had a lose in the family and i have been a mess ever since

[bass]

sorry to hear it OR, may he/she rest in peace...be strong and move forward.

[OH REALLY]

ya getting back at it now