A Week(s) in the Life : So you REALLY want to compete?

[LBSOMEIRON]

I thought I would be able to tackle some of the PM’s I have received with this little competition diary. It is not the bible, but merely an experience -
Please note – I do not endorse nor condone the use of illegal drugs.

And So we begin.....


DRUG OVERVIEW
Anavar , masteron and primobolan are also quality-cutting enhancers. This is not the exact regimen I followed, but it gives you the basics. I actually left out the EQ (makes me a hungry beast) and skipped many injections particularly from 3-4 wks out.

There was no strategy in skipping injections - I was just sick of them. My GH dose is extremely moderate and I follow the 6 on 1 off, protocol.

The primary scheme followed is bulking drugs from 16-9 while dieting, then cutting drugs at 9wks, and finally short ester cutters from 4wks out. I did not use insulin (but since have found some great bros on this board, with great advice, and I plan on using it beginning October 1, 2010).

Remember: For those out there who think using drugs will make or break you - you are mistaken. I did half the doses this year then last year and came in 5 times more vascular, hard and lean. It's all about the food - whole foods.

TRAINING OVERVIEW
I was in the gym 2hrs per day. Some say I’m blessed. I look at the dudes that do it WITHOUT cardio and spend a max of 90 minutes a day and think ‘no I’m not’. THEY are the ones that are BLESSED.

From around 13 weeks, in…. I am a complete d*ck. The low carbs and high intensity training will offer no "extra" energy for other interests; girlfriends, work, family, friends, etc. During precontest training I accomplish little else than just making it to the gym and getting through my routine. My job as a CPA suffers. My girlfriend usually threatens to leave 4-5 times and my family…well…they know better than to call. I hate it, but I know nothing else.

The closer the show gets the more reps I complete, and around 7-8wks out I hit my weaker body parts twice a wk, once heavy and the other day with light with high reps. Legs are also hit hard twice a wk at 6wks out - this does not include the 20 minutes of straight no weight lunges that occur once per week. Next year I will only do weighted lunges with about 80lbs on my back, aka, "country-mile lunges". Striated glutes I hope to be the result of the use of heavy weight. I am also walking on the treadmill at a high incline, 45 minutes Every morning. Striated glutes, striated glutes, striated glutes!

DIET OVERVIEW
When I'm asked what diet can be followed to lose weight my simple answer is the backbone of a precontest diet (save carb cycling and depletion). 6-8 meals per day of varied protein sources that include chicken, fish and lean beef. Protein shakes don't cut it - whole foods are crucial in retaining your lean body mass. Carbohydrates at 300 grams a day from potatoes, rice and oatmeal. I’m from the belief that GI index doesn’t mean jack sh*t unless you were eat a carb meal by itself. As soon as you pair a carbohydrate with a fat or protein, the ‘insulin spike’ as it’s called is greatly reduced. I still choose sweet potatoes over white, but white rice is a staple. I also use cream of rice over oatmeal simply for the ‘less bloated’ feel.My goal on this diet, coupled with my training, will be an average a 3lb wk fat loss.

Right now I am SIXTEEN weeks out. The "eat clean" mentality starts here. The last stop at Five Guys Burgers, is only a memory.

DRUGS
Test-E 1g wk
Tren -E 600mg wk
GH 4iu ED

TRAINING
Heavy weight, low reps, still thinking mass. One cardio session, 45 minutes every morning

DIET
Bulking diet, continue protein shakes, high calorie, eliminate sugars.

THIRTEEN WEEKS OUT:

DRUGS
Test-E 1g wk
Tren-E 600mg wk
GH 4iu ED
DBOL 50mg ED (4wks)
ECA Stack, 2 caps BID

TRAINING
Heavy weight, yet the 10-8-6 rep sets turn to 12-10-8's. Seriously speed up the routines here and include supersets for all muscle groups after the first exercise which is a compound movement. This will help burn calories. Lunges start at twice per wk. One lunge session is 20 minutes of straight lunges, the other is with 60lbs of weight on a leg day supersetted with extensions, curls and leg presses. I also swear by Harry Rambod’s FST-7. I think it’s the best program I’ve used. Cardio doubles start now with two 45-50 minute sessions ED. Some cardio on Stairmaster, the rest typically on treadmill at a 7-7.5 incline at a 3.7-3.8 speed. Remember - long strides at an incline will burn hams and glutes. This is important.

DIET
Protein shakes continued, 3-4 carb meals per day, attempting to comsume more whole foods. Daily carbs do not exceed 300 per day. The only carb sources acceptable at this time are: Cream of Rice, Sweet Potatoes & Rice. All are eaten plain. Dairy products are removed. Whole food protein sources include mostly chicken, then lean beef and fish. Fat intake is low.

NINE WEEKS OUT:
The metabolism really starts to kick around this time with weight dropping at 3 solid lbs per wk.. Taurine 1500mg BID is added to defeat clen & tren cramping. Attitude starts to get volatile at this time.

DRUGS
Test-E 875mg wk
Tren-E 500mg wk
GH 4iu ED BID
EQ 600mg wk
ECA Stack, 2 caps BID
Clenbuterol 120mg BID (2wks on / 2wks off > 9-8, 6-5, 2-1)

TRAINING
Supersets continued, volume increased. Legs are hit 2x per wk, once light with very high reps (25-50) the other remains heavy with reps staying 12-15 per exercise. Weak muscle groups are hit 2x per wk. Abs are done 5x per wk, calves 3x per wk. Cardio remains two sessions 45-50 minutes, yet the first 39 minutes are done on the Stairmaster, and the remianing time can be completed on a bike, or preferrably treadmill. Posing practice begins and I attempt to get in 3 sessions a week.

DIET
Protein shakes discontinued. Only whole foods eaten. Attempt to consume 450g of protein per day. Carb cycling begins;
Day 1: 250g in three meals
Day 2: 250g in three meals
Day 3: 75g in one meal midday
...and repeat the 250/250/75g carb cycling until 2wks out.

6-4 WEEKS OUT
Make it or break it time! Short esters are preferred 6-4wks out. T3 starts at 4wks, clen is upped to 160mcg BID at 4wks as well. It's also at this time that everyone who thinks they know something start offering unrequested advice for my remaning contest prep - but, that's OK, because I remember Golden Rule #1. I have little tollerance at this time so I've found a simple head nod and a, "Yeah, I think I'll give that a try" gets me out most conversations quickly. At 4wks I'm leaning out pretty well and started to turn heads and get frequent comments in the gym. By now I've dropped about 30lbs, averaging 3.3lb losses weekly. I sweat profusely at night and the AC is kept at 60 so that it runs 24/7. I never get more than 4-5 hours of sleep at night. Waking for urination occurs at least 4 times a night. My metabolism is screaming and my body is hot all day and night. I'm lucky to get 5-6 hours of sleep per night at this time and afternoon naps are frequent. Intimate relationships start to suffer here. Getting angry is easy, and cooling off takes an eternity.
DRUGS
Test-E 875mg wk (move to Test-P, 150mg EOD)
Tren-A 100mg EOD
GH 4iu ED BID
EQ 600mg wk
ECA Stack, 2 caps BID
Clenbuterol 120mg BID (2wks on/2wks off > 9-8, 6-5, 2-1)
T3 50mcg BID, and at 4wks out 75mcg BID
Winstrol injectable at 50mg ED or doubled for an oral dose.

TRAINING
Supersets, high volume, strength dropping rapidly. Finding someone else to work out with is a must for me at this time as I just can't harness the mental fortitude to really push it, but with someone I will never let myself get punked. Posing practice begins daily - at least 30 minute sessions of compulsories and quarter turns. I free-style my music routines so I don't practice for the night show posing.

DIET
High protein and continued carb cylcling with a 250/250/75g scheme. High GI carbs are starting to call my name now, and diet breakdown intervention protocols are implimented. I've found that if I never skip my meal frequency of 2 1/2-3hrs I stay on my diet. It's when I'm sick of chicken and don't eat for 5 or 6 hours is when I break down and start rummaging through the cupboards like a heroin addict. Last year my story was 17 poptarts 3wks out at 2am. This year I found some very old, very stale vanilla cookies. I ate three and tossed the rest of the pack loosly into the trash as a preventative measure. 5 minutes later I was circling for the trash looking for any cookies that may have not touched any other discarded materials in the container. I managed to find 4 cookies to eat that met my standards of sterilization. The mind game is really on now.

3-2 WEEKS OUT
The mind starts offering it's own physique criticism here; "I'm way too fat - I'm so far behind, I'm flat as a pancake, etc..." At 3wks out a third eye is needed for accurate criticism. I can't stand anyone, I don't want people near me, the way my girlfriend drives pisses me off, and I have sudden urges to yank people out of their cars and strangle helpless puppies.

DRUGS
Test-P 150mg EOD
Tren-A 100mg EOD
GH 6iu ED BID
ECA Stack, 2 caps BID
Clenbuterol 160mg BID
T3 75mcg BID
Winstrol injectable at 50mg ED or doubled for an oral dose.
Halotestin 20mg ED 2wks out / 40mg ED 1wk out

TRAINING
I'm weak, so it's all heavy to me at this point. 15-20 reps, supersets, long workouts, and cardio doubles using the Stairmaster for the first 30 minutes twice a day. One day per week my leg routine consits of presses with a 20-30-40-50 rep count.

DIET
My diet guy will be looking at me regularly and tweaking my carbs. Around 3wks out I was cycling carbs lower with a 150/150/50 rotation. At 2wks out I carb depleted on Sat and Sun, then returned to the 150/150/50 rotation. Restaurant food is no longer allowed at this time. I start smelling obscure foods, like grilled cheese sandwiches and tomato soup only to find it's a steak someone is eating at the table next to me. Multi-minerals added at twice label suggestions to prevent cramping. I also added Fiber Con fiber tablets to keep my gastrointestinal tract moving along.

THE LAST TEN DAYS
All injections of AAS & GH are discontinued. They hold water, and it's too close to get unlucky with a bad shot and have a lump in your deltoid on stage. Orals continued through Friday, excluding clenbuterol which causes cramping, so I've stopped that on Thursday. My girlfriend keeps telling everyone we know I'm and asshole right in front of me - and for some reason it's the only time I smile anymore. At this point I just want it all to end. Regular posing occurs daily for about 15 minutes at a time. This will help pull glycogen into the muscle tissue. For the same reason, R-ALA is taken 200mg 20 minutes before each 60g carb meal.

SODIUM LOADING, DIURETICS & DISTILLED WATER

On Thursday, 10 days out I sodium load consuming as much salt as I can for six days. I've been told only Sea Salt will accomplish this, but table salt seemed to work very well for me.

WEDNESDAY: Aldactone 50mg BID
THURSDAY: Aldactone 50mg 8AM / Aldactone 25mg 8PM / Aldactizide 25mg 8PM
FRIDAY: Aldactone 25mg 8AM / Aldactizide 25mg 8AM / Aldactone 25mg 8PM / Aldactizide 25mg 8PM
SATURDAY: Aldactone 25mg 8AM / Aldactizide 25mg 8AM / Aldactizide 25mg 3pm

Tuesday I drink 2.5 gallons of distilled water, Wednesday 2 gallons, Thursday 1.5 gallons and from Friday morning to about 2pm I drink 1.5 gallons of water and stop. From that point on I only consume enough water to swallow pills. When I become obsessed with water, about midday, I chew on ice in attempt to quench my thirst.

At this time ice is the best thing I've ever had. People talk about how they cannot wait to eat pizza, but the reality is water is what we all want to consume (unless you didn't get dry).






CARBOHYDRATE DEPLETETING & LOADING

Saturday and Sunday I carb depleted, and started the infamous carb loading phase on Monday. A third eye is crucial at this time so I know how many carbs to eat as my cerebral function is running at about 15%. Mon-Thur carbs are all sweet potatoes, only sweet potatoes.

MONDAY: 150 grams
TUESDAY: 150 grams
WEDNESDAY: 250 grams
THURSDAY: 400 grams

FRIDAY the real carb loading begins. One unsalted white potato every 2 hours and not a minute longer. I was right on at about 1:45 between each potato. R-ALA was used all day on Friday and Saturday, 200mg twenty minutes before each carb meal. The function of the carbs filling up my muscle tissue and pulling water out of my subutaneous tisse is the goal of carb loading. Some water is needed for this to occur. Starting white potatoes at such frequency any earlier than Friday could put me at risk of "spill over", or when I've taken in so many carbs the water returns to subcutaneous tissue. Protein was also comsumed but not feverishly. If I was super flat from the low carbs and diuretics I would have skipped to protein intake to save room for more carbs. Remember, no water after 2pm, and in conjuction I consumed 1 cup of dried oats. At 4pm I had a T bone with a plain side of pasta, more white potatoes, and repeated the steak and pasta again at 8pm. Before bed I ate another cup of dried oats. I slept 2 hours which is 30 minutes more than last year so I guess I was pretty relaxed. Upon getting up in the night I may eat some pototoes or dried oats again.

SATURDAY is a great day for all the bodybuilders. The classic morning meal is 3 pancakes, syrup and eggs. Still no water. Between breakfast and pre-judging I ate blended peanutbutter and honey spread over rice cakes. Well, mostly topping and a little rice cake, LOL. Then it's high and low GI carb time. At this point almost anything is allowed excluding diary, sodium and water. I consumed some trail mix, 3 bananas, 3 plain burgers with just lettuce and bread, and anything else people wanted to share with me. A few minutes before stage time I eat sugar to aid in vascularity. Niacin is also taken throughout the day to aid in vascularity as well as vasodilation optimizer sprays like Hot Stuff by Pro Tan. A lot of guys eat chocolate but I don't want to have any gastrointestinal issues at this time so I stray from chocolate. One of my fellow competitors from my gym was still eating dried oats with peanut butter backstage.

Theoretically, sodium could be consumed now but then no water at all could be taken, even sips. I'm too thirsty to want to make dehydration worse so I didn't test this theory out. I've also been told that dairy fats (like ice cream) can be consumed as it takes 7 hours for the fat to affect water subcutaneously. I wasn't willing to test this out either. Multi-Minerals are taken every few hours to prevent cramping. Some competitors use an enema early in the morning to flatten out their lower stomach and reduce a constipated feeling, hence my use of the Fiber Con. I've also heard of many guys using 50mg Anadrol ED to fill out on Friday and Saturday but I don't have problems filling out. I'd use short acting insulin before I went the drol route.



It's a very long wait backstage if you are in the Men's Open class as all female, novice and masters divisions will go out on stage before you. Expect to wait 2-3hrs. This is when I hang out in the hall and visit with anyone willing to come backstage, of which there are many. I think it's also my obligation to compliment groups on their way out to the stage (for prejudging, particularly) that they look great, good luck, etc. This puts me at ease and give me a boost in confidence. When you are called by the backstage handler/expeditor he will forewarn you to get oiled up and pumped up. Original Pam is used by most males for oil - yessir - the spray on kind. Your tan should have been completed Friday night with nothing more than a touch-up on Saturday am if needed. I use Pro-Tan, many female figure competitors use Jan Tanna. A lof of guys do a complete workout backstage to pump up, but what this does is load the muscle full of blood which smooths out the cuts. Sure, you will be bigger, but you will lose the cuts. I grab the 20lb dbs and do about 15 slow reps of lateral shoulder raises, curls and kick-backs. About 8 standing lunges on each leg and I'm ready for the stage.

After pre-judging the handlers will tell you to stay dialed in as the final placings will come down to the night show. Going home you have a rough idea of where you have placed, but the night show really doesn't mean a thing. The judges hand in their cards after prejudging and judge nothing more at night than the overall when each class winner poses down against the other. They tell you it will finally come down to the night show so the athletes don't come back all bloated up. If the night crowd sees a high placement bloated they will boo the judges as they think placements are incorrect. It's all a scheme to keep themselves from getting boo-ed!

DIURETIC REBOUND
Finally, there is the horrific post competition time of high GI carbs, salt, no training for a week, and no intake of diuretics which can lead to the infamous "rebound". The combination of all of these things can cause the full body adema (holding excess water) causing the athlete to appear like the stay puff marshmallow man. It's an extreme reversal of the sodium/water scheme resulting in the opposite effect. Some people will get ankles and calves that swell up so bad that poking the area with a finger will leave a pitted mark from the adema. A clean diet, cardio and a mild diuretic can ease this state which is very unhealthy. After my first show I gained 25lbs in two days, and another 10lbs in the following five days. This year I only went up 15lbs over my contest weight in one week.

GOLDEN RULE #1: Find someone you trust and ONLY listen to them.
GOLDEN RULE #2: If it tastes good you can't eat it.
GOLDEN RULE #3: If it tastes good you can't eat it.

[V-ROID]

I don't know what to say... Wow.

[warchild]

how do you guys do it? crazy

[stevey_6t9]

id love to compete one day, but knowing what you have to go through it just turns me off.

[number twelve]

amazing. thank you for sharing brother

[Morgoth]

Thanks for sharing. My only question is, why do you add T3? Doesn't T3 cause you to loose muscle?

[maxdose]

Great post- brings back memories-Im hoping to get back on stage this next year.
The worst part for me is no water, I can starve my ass off , but Im one thirsty son of a bitch, especially when it comes to eating dry ass oars...BLEH!
Great post.

[LBSOMEIRON]

Thank you all for reading. It makes it all worth while.

As far as T3 goes, it is catabolic and should only be used with AAS or a potent prosteroid. Combined, they can be quite powerful in dropping fat and adding muscle, as protein synthesis would be way up. That is why it is used only in short stints. Studies reveal than Clen has the potential to be much worse. Do your homework.

[bcaasdirty]

two thumbs up!

[LBSOMEIRON]

Great post- brings back memories-Im hoping to get back on stage this next year.
The worst part for me is no water, I can starve my ass off , but Im one thirsty son of a bitch, especially when it comes to eating dry ass oars...BLEH!
Great post.

Funny you should bring that up.

The week before the NAs just happened to be the feign hottest week of the year. I think it was 90 Monday through Friday.

I was literally chewing ice and spitting it out. My oats on Thursday afforded me one syringe full of distilled water. I swear it was heavenly.

After the pm show, I drank 6 64oz of powerade and got do sick that I was actually in the car going to the ER when we turned around.

Needless to say, I didn't get chance to feast until the Tuesday after.

Miserable.

[LBSOMEIRON]

two thumbs up!

Glad you enjoyed, brother.

[Twist]

Sick bro! But wheres the pics?!?!?!?!?!?

[terraj]

Show us your work Bro. Pics

[LBSOMEIRON]

Thanks fellas.

The one in my profile is the most recent.

Contest pics are on the net edit. But I need to crop out the face to protect the innocent.

I have some others I'll put up.

[marcus300]

From your previous pre-contest cycles what would you say has been the best stack with regards to hardening and holding onto tissue when your in a depleted state?

Many experience different responses from hormones when your in such a depleted state and ive seen some strange outcomes,whats your experience please?

[LBSOMEIRON]

For me, it's quite simple: Primobolin Depot, masteron , prop and winstrol .

I was also using a very low dose of dbal, 3 weeks out (for the first time), which I think was a huge benefit.

[Twist]

At what bf% were these pictures taken at? without a front pic I can't tell

[LBSOMEIRON]

Hey bro - 100% complete honesty....I have had my bf tested since I was 19 and a guinea pig for the hospital's new hydrostatic bf analyzer.

AND, I do not step on a scale until 2 weeks out.

My guy (who I owe the world to) takes care of everything by the way I look. No idea how many calories I eat, I just know that sometimes it's not much fun and others, it's heaven.

I have my contest pics which are posted on 'another website' (note: We should have a contest picture/results forum), but anyone can see those.

I have some shots on my gf's camera phone and her digital camera taken at the gym and at my house I'll upload, if remember....

But truthfully, that shot was about 3 weeks post - maybe a month ago. Still vascular, just a tad more bf.

I do know that I can see my abs all year - so I assume I'm under 10% - I wear a 36 pant only because my legs are just big enough to be tight in a 34.

[j.daddy]

Thanks man. I'm competing in may and needed to let my wife hear this to know what she's in for. After hearing this I'm still pumped about competing. It sounds like a good deal of work and I'm definately down. Thanks again man.

[LBSOMEIRON]

Congrats on taking the first step.

Keep me posted.

[99vorsi]

whats ur time on and time off schedule during the year???

[LBSOMEIRON]

There is no offseason.

Bb'ing is a full-time gig.

[j.daddy]

Right now I'm bulking. I will start dieting at the end of feb. begining of march depending on what my trainer says. It's going to be a novice class because we have no idea what my body will do when it comes to cutting. This will all be a learning experience and we will go from there.

[LBSOMEIRON]

It should be novice. My first show I was 19 and placed 3rd in novice lt heavys. It was also my first champion sword a year later. Stats? Pictures? If I can help let me know.

[99vorsi]

SO you stay "On" cycle all year or have just a few weeks off at all??

[LBSOMEIRON]

There is no offseason.

Bb'ing is a full-time gig.

^^^^^

[Chev]

Great read!

[Morgoth]

When it comes to cycling, do you cruise?

[LBSOMEIRON]

great read!

thanks bro..

[LBSOMEIRON]

When it comes to cycling, do you cruise?

Yes.....do not recommend it.

[LBSOMEIRON]

/>
Been off of everything (save hgh) for 3 weeks and am feeling ok - very suprised!


But mainly because I have slin /igf cold feet.


I am afraid #1 about the fat gain from slin - I'm always under 9% AND
afraid my diet isn't high enough in calories for a cycle to be benefitial i.e don't want to wast the gear.

Really stressed out with work and relationship BS. I'll keep you posted.

[tembe]

lb how old are you? how long have u been cycling may i ask?

[FireGuy]

This is a GREAT thread!! Obviously a few things in contest prep we all do differently but this offers some incredibly valuable insight to anyone looking to compete. It's definately not for everyone.

[LBSOMEIRON]

This is a GREAT thread!! Obviously a few things in contest prep we all do differently but this offers some incredibly valuable insight to anyone looking to compete. It's definately not for everyone.

Bro, I'm humbled by your appreciation.

It really was on a wimb.

I'm looking to start my 16 week prep into my next contest and will start a new thread from day 1.

I'm no Hemmingway, but I'll try.

My goal is to not only show everyone that this game is not for the faint at heart, but to help the guys looking to take the plunge a basic template.

Trust that I would never recommend what I do to anyone. It's a lifestyle for me and I know nothing else.

Interesting in 'pow/wowing' with you. Maybe through PM?

I'll buzz you.

Thanks again.

[desizon]

Bro, I'm humbled by your appreciation.

It really was on a wimb.

I'm looking to start my 16 week prep into my next contest and will start a new thread from day 1.

I'm no Hemmingway, but I'll try.

My goal is to not only show everyone that this game is not for the faint at heart, but to help the guys looking to take the plunge a basic template.

Trust that I would never recommend what I do to anyone. It's a lifestyle for me and I know nothing else.

Interesting in 'pow/wowing' with you. Maybe through PM?

I'll buzz you.

Thanks again.

I'm glad you're doing what you're doing. Among other people, your posts are always something I "look" for. Your insight/knowledge is very nice, so thanks, bro.

[bufftiger]

This is an AWESOME read bro. You put everything that goes on on here and very little people know about this. Its painful but its a badass kind of pain if you know what I mean cause its all worth it at the end. When are you gonna post up your pics on here bro?

[LBSOMEIRON]

Thanks bro -

I've posted pics quite a few times on this board and they are in my profile. I have yet to post my contest pic because they are on another website (it was a pro-qualifier) and I did fairly well (no pro card...).

I think someone intelligent enough and with enough time, could match my contest pics to me which (at the end of the day) may be detremental. THis game is HUGELY politially motivated. In no way am I any sort of big shot, but the bb world is very small (at least contest wise) and I just would prefer to lay low....not that it's any 'secret'. people just don't talk about it.

[bigno5]

Wow, unbelievable dedication.

[lovbyts]

Great read. I agree, it's defiantly not for the faint of heart. It's funny how many people THINK that it would be easy to do a compition or all it takes is a few AAS and anyone can look like that. LOL They have NO idea how much work is involved in every the every day Joe who is in GOOD shape but to compete is stepping it up SEVERAL levels.

#1 it takes BIG balls to put yourself up there in front of a crowd and judges who are looking for any and every fault.
#2 the years of training and diet that is involved is no less the same effort someone puts into a masters degree or a doctoral. If you are a genius or have Perfect genetics it helps but it's still a lot of work. For those of us who are neither and also not born with a silver spoon in our mouth and have to deal with everyday life it's 10x harder.

Great post and hopefully it will help those who are headed that way and open a few eyes of those who think it's nothing.

[bjpennnn]

Wow nice read man. good shit.