Would love to know how the PT's here train females for toning arms which look tight and toned without bulking. For females who are not BB's but simply want long lean looking tight arms.

I have read to train arms 1x a week. Some say 2x's a week. And many women at the gym think 3x's a week.

Some trainers say heavy weights with low reps. Some trainers say low weights with high reps.

What are your personal training recommendations please. THANKS~