Hey everyone, just have a few questions regarding travel and dieting. Basically I travel around 4 days a week and am limited essentially to airport food, hotel food and airplane food on those days that I am out. I always try to take some RTD protein supps and protein bars when on the road...but for some reason I can't pack up food...just seems kinda gross to me and I am paranoid about food spoiling.
So, on days that I do travel I usually eat the following:
Breakfast:
Starbucks oatmeal or oatmeal at home
6 hard boiled eggs
Protein shake
Lunch:
Chicken breast sandwich
Airline food (varies quite often, but usually opt for the "healthier choice")
Midflight snack:
RTD shake or bar
Arrival snack/dinner at :
Protein shake
Healthier selection from restaurant menu (chicken/steak, potatoes, etc.)
Now I know this is not ideal by any means, but I'm wondering if anyone can suggest some tweaks to get me by and keep me on track for a semi-clean bulking diet. Basically I'm looking for suggestions on ease of preparation, food that won't spoil and what items I could look at packing away for meal throughout the day. Work pays me perdiem for food, so some cheaper alternatives might save me some $$ too!
My bodyfat is fairly low (11-13%)
I am 6', 205lbs
Train regularly for the last 10 years (currently on 4 day split)
-Chest
-Shoulders/tris
-back/bis
-legs
Cardio 2-3 x's/wk
I am also on doctor prescribed test cyp at 100mg/wk
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