Diet and travel

[bombguy]

by the way if you need to get 4000cal
my first look of what you plan to eat is no where near, so what i suggested would still be good and may not even be enough
so crank up your carbs.

Also things you can pack with you possibly

whey
tuna
beans
brown rice packets ready to cook in microwave
bread
oats

peanut butter
nuts

dried fruits
fruits

also if you really do want to achieve your goals, you need to start preparing your food and taking it with you.

For you it might be hard but hey thats a life of a bodybuilder or dedication if you want to achieve your goal.

Duly noted!! I know that I haven't been anywhere near my proposed 400 cals. Funny thing is, my metabolism is kicked up so high right now, that I am effing hungry all the time...I'm just afraid of eating too much crap. Hell, right now I'm eating tandoori bread with almond butter and organic strawberry jam...delicious!!!

My average (I say average becasue it does fluctuate a bit day to day) daily diet when not travelling is:

Breakfast:
1 1/2 cup Oatmeal/half scoop protein
6 whole hb eggs
Cup of non-fat greek yogurt w/ half cup of granola mixed in

Snack:
1 cupnf greek yogurt/granola
2 tilapia filets

Lunch:
1 cup steamed broccoli
1 tilapia filet

Preworkout:
Protein shake

Post Workout:
RTD shake or regular shake
1 chicken breast
1 cup broccoli
1 cup basmati rice

Pre bed:
Protein shake
1 cup nf greek yogurt/granola or 1 cup cottage cheese