Diet and travel

[eatrainrest]

Post Workout:
-1 Muscle Milk RTD shake
-2 Ezekiel bread slices
-1 Albacore Tuna Steak

Probably needed more carbs overall, but I actually took this food with me to the gym. I had a banana with me as well, but didn't eat it...probably wouldn't hurt to toss it in huh?

id go oats with PWO or supplement with waxy maize startch 2:1 ratio of carbs to protein, just stick with simple whey isolates, better than muscle milk will ever be. with a refeed carb/pro meal if you could 1 hour later

[bombguy]

id go oats with PWO or supplement with waxy maize startch 2:1 ratio of carbs to protein, just stick with simple whey isolates, better than muscle milk will ever be. with a refeed carb/pro meal if you could 1 hour later

Noted....I have some better PWO shake mixes available. I plan on hitting my next meal here in about 2 hours, but might toss in a shake just like the one I have at breakfast instead....since I want to go tanning at my pool!!

Thank you for your help thusfar...you've been more than helpful!!!