Age: 25
Height: 6'0''
Weight: 175
BF%: 10
Cycle Exp: None - Future ( TNT-350. 250MG 3.5 days per week 8-10 weeks RELOADING, 2 weeks DELOADING on PCT)
Concentration rate is : 200 mg of Test enanthate and 150 mg of Tren enanthate.
PCT Knowledge: Will be taking Tamox(Nolvadex) at 20-40mgs ED.
Training Exp: 16 months
Diet: Below
I just went for a physical and I am in great health and my plates are done growing so it aimed me towards starting a cycle, a cycle I will be starting in the future once I get my diet/excerise pin point.
Diet:
300gs Protien/400-500gs Carbs/150gs Fats Daily.
40/40/20 split throughout 6 meals 2 hours apart.
Supplements:
Whey protien - stacked
MK3 weight gainer - stacked
Fish oil
multivitamins
Excerise:
3-4 day program
Day 1 -chest/biceps
Day 2 -shouders/triceps
Day 3 -back/traps
Day 4 -legs/cardop
Goals:
8% BF or lower
185-200lbs
Is this a good diet for my goals, and if theres any pre written or helpful diet tips explaining what to eat each meal feel free to post them
Also will my diet change while on or off AAS?
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