help making a diet.

[bozlet]

so ive never actually made a propper diet before... i dont really know how to calculate the fooods into kcals or watever u call it macro nutrients so much stuff to learn....
all i know is 1g protein = 4 cal, 1g carb = 4 carl, 1g fat = 9 calories
i weight like 70kg so i need about 3500 calories a day... i want to bulk ! im 21 165cm tall and about 8-9% body fat i reckon.

any help will be much appreciated .

[baseline_9]

Try this out m8

http://forums.steroid.com/showthread...ine-s-Guide-**

[gbrice75]

6-8 meals throughout the day, spaced 2.5 - 3 hours. Lean protein in every meal, along with complex carbs or healthy fats. Green veggies, lots of them, and plenty of water. Just basic guidelines. Focus the bulk of your carbs around your workout window, and first thing in the morning.

On another note, love the new avy Base!

[bozlet]

i know what to eat and wen to eat but how do u find work out weighing the foods up and calculating the meals / calories or watever..?? ands wats the avy base?

[baseline_9]

i know what to eat and wen to eat but how do u find work out weighing the foods up and calculating the meals / calories or watever..?? ands wats the avy base?

I want sum1 to try my new tool out

You should give it a go....

http://forums.steroid.com/showthread...uilder-Tool-**


IDK what 'whats the avy' means bro?

Whats an AVI? or Whats my AVI? What question r u asking m8?

[gbrice75]

i know what to eat and wen to eat but how do u find work out weighing the foods up and calculating the meals / calories or watever..?? ands wats the avy base?

You can start by reading the labels and buying a food scale. There are also sites for this - my favorite is livestrong.com

[bozlet]

6-8 meals throughout the day, spaced 2.5 - 3 hours. Lean protein in every meal, along with complex carbs or healthy fats. Green veggies, lots of them, and plenty of water. Just basic guidelines. Focus the bulk of your carbs around your workout window, and first thing in the morning.

On another note, love the new avy Base!

was refering to gbrice75's comment he said love the new avy base! wats that mean?

[baseline_9]

Avi = avitar = your picture

[army_cobra]

You can start by reading the labels and buying a food scale. There are also sites for this - my favorite is livestrong.com

Livestrong.com is about the best, the label on the package is the best

[gbrice75]

was refering to gbrice75's comment he said love the new avy base! wats that mean?

LoL sorry, didn't mean to cause confusion by posting this in your thread.