Ok so I'm asking on behalf of my girlfriend.
She has been training with me for a few years now and has been following a simlar regime to me. Which is lift 5 times a week for 45 mins followed by 20 mins of cardio. She diets resonabally well and has dropped some body fat since beginning. She is trying to get that really athletic body that you see in the magazines but is questioning if the ruitine she is doing is right for her??? She has actually put on a fair bit of muscle for a female. Her stats are
25yo
5'1
108lbs
I have looked everywhere on the net and can't seem to find any training ruitines for girls. If anyone could give me any ideas or point me in the right direction I would be very thankful.
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