Female training

[Corpsman]

Hi,

My wife is also 25 and she follows the same training as I do. Works great for her.
She is also 5'1 and weighs 110 pounds.



After Thought: I've been thinking about your post and have been all over the internet looking up articles. There seems to be no physiological reason for women to train differently from men. muscles work the same ways in both men and women except men have more testosterone so we get bigger and harder. My wife follows whatever routine I'm doing except she does more Cardio than I do.

My wife is 41, 5'3" 115... She does the same exact workout I do with me, except she also does cardio. It is fun to watch her dead lifting with 35's on the bar. She started with 5lbs and has gotten up to 35lbs in about 3 months. Of course I have been rubbing testosterone gel on her at night while she is sleeping and she doesn't know it. (j/k)

[GirlyGymRat]

My wife is 41, 5'3" 115... She does the same exact workout I do with me, except she also does cardio. It is fun to watch her dead lifting with 35's on the bar. She started with 5lbs and has gotten up to 35lbs in about 3 months. Of course I have been rubbing testosterone gel on her at night while she is sleeping and she doesn't know it. (j/k)

nice stats!! kudos! but I don't have anyone rubbing test on me at nite...LOL!!