just curious does anyone to full body workouts anymore ?
full body has my attention lately I understand you focus on big movements and finish with some accessory work but how does this work for long term results for someone not using steroids , I know all the guys in the 70's 90's did full bodys I don't mind spending 1-2 hours in the gym
I usually do push pull legs , but even that I find overlapping and I think chest back / Shoulders arms / legs is a better split
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