Does anyone do fullbody workouts?

[charger69]

My full body consist of 40 minutes of body part specific weight training and 20 minutes of CrossFit type of multi-joint plyometrics. i.e. on a chest day I'll do 100reps with 225lbs on the bench, 50reps with 100lb dumbbells on the inclined bench, PecDeck (40 minutes). Then [wall balls (30s), break (10s), power cleans (30s), break (10s)] x 4 cycles non-stop and [burpee with push up to box jump (30s), break (10s), ball throw down (30s), break (10s)] x 4 cycles

The combination of resistance training and plyos helps me to cut fat and maintain the muscularity.

And you are 59???


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[ScotchGuard02]

And you are 59???


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Yes, I'm 59. My mom's 83 year old and she has like 3 wrinkles. I've received her great skin. If I wear a cap and cover my grey and thinning hair, most people think I'm in my late 30's.

[charger69]

Yes, I'm 59. My mom's 83 year old and she has like 3 wrinkles. I've received her great skin. If I wear a cap and cover my grey and thinning hair, most people think I'm in my late 30's.

You rock Scotch!


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