Quote Originally Posted by DSM4Life View Post
Few things i see
Why are you doing rows and lat pulldowns for bi's ?
Shoulder work seems decent. BTW they are call upright rows not flies.
back movement seem good.
chest-how do you go from 135 to 205 back to 100 ?
answer to the bi's:
i do rows and lat pulldowns for bi's because i'm also working my back in that day group. so, rows work out both back and biceps, and lats works back and stuff, so i figured it'd be okay.

chest:
135 is my warmup, 205 is my explosive(hopefully i work it to 15 reps), and then 100 is my cool down. is there something else you can recommend that would be more efficient?


Quote Originally Posted by EatLiftGrow View Post
I was confused with the variation in weights too.
answered above

Quote Originally Posted by TatMan View Post
what are you trying to accomplish with this workout?
well, i'm going on a really strict diet soon... so i'm going to shed as much fat as possible, and then get stacked and huge... that's my plan...

anything i can improve / add / to increase efficiency of my goal?