critique this please.

[slippz]

Few things i see
Why are you doing rows and lat pulldowns for bi's ?
Shoulder work seems decent. BTW they are call upright rows not flies.
back movement seem good.
chest-how do you go from 135 to 205 back to 100 ?

answer to the bi's:
i do rows and lat pulldowns for bi's because i'm also working my back in that day group. so, rows work out both back and biceps, and lats works back and stuff, so i figured it'd be okay.

chest:
135 is my warmup, 205 is my explosive(hopefully i work it to 15 reps), and then 100 is my cool down. is there something else you can recommend that would be more efficient?

I was confused with the variation in weights too.

answered above

what are you trying to accomplish with this workout?

well, i'm going on a really strict diet soon... so i'm going to shed as much fat as possible, and then get stacked and huge... that's my plan...

anything i can improve / add / to increase efficiency of my goal?

[DSM4Life]

answer to the bi's:
i do rows and lat pulldowns for bi's because i'm also working my back in that day group. so, rows work out both back and biceps, and lats works back and stuff, so i figured it'd be okay.

Bi's are a secondary muscle. You don't workout a muscle as a secondary and say its been worked. Its been warmed up but not directly hit.

chest:
135 is my warmup, 205 is my explosive(hopefully i work it to 15 reps), and then 100 is my cool down. is there something else you can recommend that would be more efficient?

Why would you need to cool down ? If you got for then then either keep for you last set or add another 5 lbs.

answered above


well, i'm going on a really strict diet soon... so i'm going to shed as much fat as possible, and then get stacked and huge... that's my plan...

anything i can improve / add / to increase efficiency of my goal?

My thoughts.

[slippz]

My thoughts.

thank you.
well i also work out biceps after i do the rows and lat pull downs and whatnot. i do buddy curls and then concentration and then hammer and whatnot.

i guess you're right about the cool down. but after i do 205 10 times, i'm too shot to do anything else. for 135, i do little reps to prep myself and get pumped and stuff...
i guess i can add a little more weight after i do 205. that'd make more sense. lol.