critique this please.

[slippz]

imo, Id hit every muscle harder instead of trying to do it more than once a week.

mkrulic-
as of today and yesterday, i've incorporated a few more workouts.

* for biceps, i added hammer curls, concentration curls, and inward hand position pull ups.
* for chest, i've added incline bench, standing flies (motion = low to high pull).
* for lateral raises, i already do that. but i guess i named it wrong. "upright flies" are supposed to be lateral raises. i didn't know what they were called til i read the machine today.
* for triceps, i added dips.
* as for the hams, i do this thing where i lay stomach down, and do this curl motion with my legs on this machine. i don't know what it's called.
****** i will be updating my workout / diet plan on the first post. ********

how do you suggest i add more volume? keep same work outs, do more sets, add more weights?

BTW, I HAVE UPDATED MY WORKOUT / DIET PLAN!
i have also posted in the diet forums as well regarding my diet.

[mkrulic]

mkrulic-
as of today and yesterday, i've incorporated a few more workouts.

* for biceps, i added hammer curls, concentration curls, and inward hand position pull ups.
* for chest, i've added incline bench, standing flies (motion = low to high pull).
* for lateral raises, i already do that. but i guess i named it wrong. "upright flies" are supposed to be lateral raises. i didn't know what they were called til i read the machine today.
* for triceps, i added dips.
* as for the hams, i do this thing where i lay stomach down, and do this curl motion with my legs on this machine. i don't know what it's called. ****** i will be updating my workout / diet plan on the first post. ********

how do you suggest i add more volume? keep same work outs, do more sets, add more weights?

BTW, I HAVE UPDATED MY WORKOUT / DIET PLAN!
i have also posted in the diet forums as well regarding my diet.

thats a leg curl. the ham does 2 things; curls the leg and brings you into an upright position. stiff legged deadlifts are the best thing for this muscle. I like to put deads, stiff legged deads and leg curls on its own day. in my opinion it doesnt belong on a lat day. but thats my humble opinion. I allways hit at least 15 sets for each muscle. but you know your body better than I do. Ill check out your diet in the other section.