Monday: Chest

Incline dumbbell press 4x8-10
Incline Flys 4x8-10
Flat dumbbell press 4x8-10
Cable crossovers 4x-10-12

Tuesday: Back

wide grip pull ups 3x8-10
deadlifts 4x6-10
bent over bb row 4x6-10
t-bar rows 4x8-10
close grip pull down 4x6-10

Wednesday: Shoulders

Arnold press 4x-6-10
Military Press 4x-6-01
Cable lateral raise 4x6-10
Bent over cable rear deltoid raise 4x8-10

Thursday: Arms

Rope extensions 4x6-10
Skullcrushers 4x6-10
overhead tricep extension 4x6-10
preacher curls 4x6-10
standing alternate dumbbell curl 4x6-10
cable rope hammer curl 4x8-10

Forearms:

dumbbell wrist curl
dumbbell reverse wrist curl

Friday: Legs

Squats 4x6-10
leg press 4x6-10
leg extensions 4x8-10
seated calf raises 4x10
sometimes I throw in another calve exercise