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  1. 05-18-2009, 12:05 AM #1
    wizard55
    wizard55 is offline Junior Member
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    my warm-up is for example I start off with 20's to curl for warm up and 25's will be first working set.
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  2. 05-18-2009, 12:12 AM #2
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    jbm
    jbm is offline "3 stars and a sun"
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    Quote Originally Posted by wizard55 View Post
    my warm-up is for example I start off with 20's to curl for warm up and 25's will be first working set.
    IMO! If you first set is 25lbs I would do my warm up 15lbs...
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