^^ 10 sets of squats? that's too many IMO...
For my squats I do 1 set of warm up and 3 working sets...
"3 stars and a sun"
^^ 10 sets of squats? that's too many IMO...
For my squats I do 1 set of warm up and 3 working sets...
Junior Member
oh, well for every exercise I do. The first set is always a warm-up..I dunno if that helps or not.
"3 stars and a sun"
It will..... as long as it's light just for warm up!Originally Posted by wizard55
Anabolic Member
Well if its too many... Why am i growing... I dont get it... IF I am overtraining and do too many sets shouldnt my body be saying so? IF it was too much wouldnt I know so and wouldnt i not be making progress... IM confused bro.. HELP ME UNDERSTAND !!! lol
"Born to lose, Dying to win"
Every individual is different. That may work for you. I used to do 8 sets of squats in Highschool. 2 warm up and 6 working. I had mammoth legs. Now I cudnt imagine going over 5 sets total.Well if its too many... Why am i growing... I dont get it... IF I am overtraining and do too many sets shouldnt my body be saying so? IF it was too much wouldnt I know so and wouldnt i not be making progress... IM confused bro.. HELP ME UNDERSTAND !!! lol
If it works for you keep going.
"3 stars and a sun"
Maybe you are different.... lolol!Well if its too many... Why am i growing... I dont get it... IF I am overtraining and do too many sets shouldnt my body be saying so? IF it was too much wouldnt I know so and wouldnt i not be making progress... IM confused bro.. HELP ME UNDERSTAND !!! lol
To each his own...
Junior Member
Oh, can u guys help me figure out a split with legs earlier on in the week to give my upper body a rest? Also, when I reduce everything by one set should I increase the weight to what I would start with on my second set when doing 4 sets?
Thanks guys.
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