Help with diet

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^To this, I am not taking this as an insults what so ever.
I know for a fact that I aint ready for AAS tis the reason im here.
I know I dont have enough muscel base for AAS so its almost pointless at this time.

I need to get my diet + excerise routine to a cut diamond instead of particles and then if I feel like it, I might turn to the darkside and jump on a cycle and MAYBE just maybe then I might have the results I wanted and just forget about AAS all together.

So........ spread some light on me boys IM IN THE ****ING ZONE CHEIF!

I will write you a program, a very similar program to what I was doing when I gained the 33lbs, I went from 135lbs to 168lbs in exactly eight weeks. I was in academy at the time and it was measured, so was my bodyfat, that's a 24% increase in bodyweight, 24.33lbs of muscle weight gained and no supplements whatsoever. I was eating mennonite women's cooking, three times a day and drinking whole milk between meals and before bed.

Glad to hear it bro, you will go far if you keep that attitude.

GB, will you write the diet to go with my workout for TMR?