Because there is a group of us when we train normally 5 the session usually takes 2 hours. What would be best to drink in this time, sip on a protein shake i was thinking and instead of water something like powerade?
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Because there is a group of us when we train normally 5 the session usually takes 2 hours. What would be best to drink in this time, sip on a protein shake i was thinking and instead of water something like powerade?
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