Quote Originally Posted by newbjuicer10 View Post
Because there is a group of us when we train normally 5 the session usually takes 2 hours. What would be best to drink in this time, sip on a protein shake i was thinking and instead of water something like powerade?
1) Split your group up, you'll save time and muscle
2) Drink your shake after
3) Drink water and BCAA's (about 1g for every 5lbs of body weight, def not lower than 1g for every 10lbs)
4) You really don't need to drink powerade/gatorade unless you're running a marathon or doing some other type of long endurance sport.