I started concentration curls a few months ago based on Marcus' advice. Peak is a lot nicer and the bicep is more full today. Tough exercise but certainly worth it.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
I started concentration curls a few months ago based on Marcus' advice. Peak is a lot nicer and the bicep is more full today. Tough exercise but certainly worth it.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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