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Thread: Biceps - having trouble with complete workout.

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  1. 03-11-2013, 09:37 AM #1
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    oatmeal69
    oatmeal69 is offline Productive Member
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    Hey Marcus, thanks!
    Would youy also say a HIT style with 1 minute rests would help, or is it a little different with smaller muscles like arms?
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  2. 03-11-2013, 11:22 AM #2
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    marcus300
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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    Quote Originally Posted by oatmeal69 View Post
    Hey Marcus, thanks!
    Would youy also say a HIT style with 1 minute rests would help, or is it a little different with smaller muscles like arms?
    yes hit with 1 min rest, short heavy intense workouts going to failure and beyond, if your arms aren't hurting your not doing it right or hard enough
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