Quote Originally Posted by NACH3

I'm not saying that going over is bad at all(like stated above itll help prevent catabolism(but that's what 100% casein does overnight - it's a very slowly digested protein leaving your body in a more anabolic state as you sleep)!

However if your supposed to take in 250g of protein a day abd you do 350g I bet your passing out some! It's not all absorbed.... Look at your piss and if it's really bubbly its your body secreting protein through urine or both but usually urine...
When I use to use insulin and was always checking my blood sugar I found that the bubbly piss has a lot to do with blood sugar level.... Now that being said if my blood sugar was super high I'm sure my protein intake was also very high but I always thought the bubbles were from carbs