Quote Originally Posted by Silabolin View Post
I agree with slacker and bb.

I want to add, bodybuilders who die before their time, often die from heartattack. The heartattack is not from an enlarged heart. but from narrow veins/arteries in the heart. Triglycerides, high ldl, low hdl and high blood pressure are riskfactors.
Therefore i think its important to avoid high bloodpresure (sodium/potasium ratio) and to eat lots of arteriecleaning foodtypes. Also drink lots of water and dont be afraid of N0s, as they lower BP. Larginine is actually real good for bloodpressure and your cardiovascular system.
Also do cardio, specially when on as cardio can help on bad cholestrol and better all your cardiovascular system.
I totally agree.
I have ever pressure under control ( 120/75 last measurement ) do a lot of cardio and lipid profile is in order and ever under control