
Originally Posted by
MuscleScience
Kind of a both mixed bag today of improvements and setbacks.
First my legs are starting to pack on a bit more mass. Much more than I had realized. My right quad is actually as big as my left finally. My lower legs aren't coming along yet but I am hoping they will be like my quads and one day just pop.
At Orange theory tonight we did a lot of body weight squats and lunges, and I mean a lot. The jumping and twisting type exercises I don't do, I will just do air squats or sometimes squat jacks, which are awesome if you have never done them FYI. I had to stop doing legs stuff towards the end as I started getting sharp pains in the knee. Nothing to bad just no sense in pushing it. That was a bit frustrating because I haven't experienced any pain like that in several months. Cardio and everything else went really well though. My heart rate was up pretty high and burned a lot of calories.
Abs as starting to come in a bit, relaxed I got a few outer lines, flexed I have top two coming in. Couple more months and I should have nice visible abs relaxed and nice cuts flexed.